Get A Handle On Your Allergies Today!
A common problem for many people, especially as the seasons change, is dealing with allergies. Rather than suffering from these symptoms, find out how to deal with them. Keep reading for tips that work for dealing with allergies.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
You may want to crack open your windows when it is nice outside. This, however, can cause a flare-up of allergy symptoms. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.
If at all possible, do not bring rugs or carpets into your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Just get flooring that can be easily mopped or swept.
Dust mites can be hard to avoid. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Not such a pretty picture! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Wash your bedding once a week in hot water to eradicate dust mites.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. These allergens are at home in warm, damp conditions. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
Consider removing all carpets from your home. Carpet can be the best place for dead dust mites, pollen and dust to hide. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If you can’t, vacuum every day.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
Be aware of your level of stress. Many people are not aware that stress can have a strong effect on allergy symptoms. Those who also have asthma will find managing stress especially important. Having an attack is heightened when you are more stressed. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. They can suggest a medicine that will help manage allergies, and get them under control. Your doctor can also point out other remedies that you may not have thought of.
To help control your allergens, make sure that your car is kept clean and closed! Shut all the vents and run the air-conditioner to block out allergens. Vacuum the interior of the car on a regular basis. The accumulation of dust and other allergens can cause you to get an allergic reaction.
Try and make sure you cure your allergic reactions rather than avoid becoming allergic. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. You can also use this principle if you have a congested nose or dry eyes.
Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.
Make sure your bathroom is spic and span. Mold thrives in bathrooms. You should clean them once a week. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. This prevents mold from growing and increasing the symptoms of allergies.
Although you may enjoy the fragrance of clothes freshly dried in the sun, a scented laundry detergent or softener may be more appropriate. Hanging your clothes to dry outdoors may add a sun-kissed scent. But it also significantly increases the possible number of allergens your laundry will collect. Using fragranced laundry products is only wise for someone who does not suffer from sensitivity to such substances.
Do not panic if the results of your allergy tests show several positive reactions to numerous allergens. A lot of people have mild allergies to a lot of thing but do not feel them. Except in severe cases, some allergies can go undetected for years with no noticeable symptoms.
Whether it is because of plants, food, or animals, allergies are a very common complaint. It can be hard to deal with allergies because they affect you in many areas, but now you have an idea about how to get rid of them. Keep these tips in mind to live your life without having to sneeze and weeze!