Great Tips On How To Manage Your Allergies
Coping with allergies is a problem for a lot of people, especially when the seasons change. Learn about a better life without suffering sneezing attacks and scratchy throats, and learn how you do it without constant drowsiness thanks to allergy medication. Continue below for some helpful advice on how to combat those terrible allergy symptoms.
Test your reaction to first time over-the-counter allergy medications in your own home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. However, this could lead to allergy flare-ups. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. You can breathe easier when you apply this simple change.
Get rid of carpeting and avoid using rugs. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Get hardwood or laminate flooring.
Wash your hair and take a shower prior to bed. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Just hop in for a quick wash, then sleep soundly.
If you have to have a pet make sure they do not have a lot of fur. All pets tend to upset allergies, but those that have long hair are worse to deal with. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Studies have shown pollen counts are lowest during these times.
There are a variety of natural remedies that can help allergy sufferers. Using these remedies it is possible to fight many allergy symptoms. This way, you can stop your runny nose or soothe your itchy eyes without resorting to medication.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. If you are allergic to your pet, don’t make the mistake of assuming you need to give your pet away, because you can take other more kind steps to lessen pet allergies.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. They could suggest medicine that could help you in managing your allergies and how you could control them. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.
Limit your exposure to whatever triggers your allergy symptoms. If you discover dust to be an issue, make sure to clean regularly and do your best to get rid of what dust you can. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. Additionally, the more you vacuum and dust the less pet dander you will have.
Take out the trash daily. Having refuse indoors may attract rodents and insects. Mice droppings may worsen allergy symptoms. If the rodents stay in your home after relocating the trash, get some traps. If traps do not work, you should consider using poison to alleviate any rodent problems.
A lot of people suffer from latex allergies, and if you’re one of them, be sure that you’re staying far away from the product. Latex is in many different products, including clothing, bandages and even condoms. Most of these items have alternatives, so try talking to a pharmacist to see where you can find them. Additionally, make sure you check products for latex warnings, as this will prevent you from being surprised.
Don’t open your windows when pollen is prevalent in the air. It is important to get fresher air circulating through your home, but do it when pollen counts are lowest. This is typically from mid-morning until mid-afternoon. Open your windows after this time to let your home air out.
For laundry that smells fresh, choose a laundry detergent with a light, fresh scent or add a fresh-smelling fabric softener. Drying your clothes outside may give your clothes a scent that you love. It may also cause pollen to collect on them. This is a better option if you’re not sensitive to fragrances or dyes.
Increase the amount of Vitamin C that you consume to reduce your allergy symptoms. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. For good protection against allergies, be sure to take at least 1000 mg of vitamin C daily. Foods flush with Omega-3 are also effective for treating allergies.
Be sure not to rub your eyes no matter how itchy they feel. Use eye drops that have an antihistamine. Repeatedly rubbing your eyes can cause the follicles at your lash line to become irritated, resulting in the presence of recurrent styes.
Vacuum regularly if you suffer from allergies. Vacuuming removes many allergens from your home environment. Make sure to have a good look at your vacuum. Older style vacuums can re-distribute allergens, releasing them back to the air. Modern vacuum cleaners often come with HEPA filters. These devices will trap most particulate matter, which prevents it from building up in the air.
As stated previously in this guide, allergies can be common and could be caused by either plants, animals or food. Having to cope with allergies during the changes in seasons can be very difficult, but thankfully there are remedies that can help you. Keep the advice in this article in mind as you develop your anti-allergy routine, and you’ll be amazed at how it feels to live a sneeze-free life.