Keep Your Allergies Under Control With These Tips
If you are someone who has allergies every now and again you are like a lot of people. Allergies may be a short term annoyance or ongoing torture! There is help out there for those that suffer with allergies. Relief is achievable.
Different age groups have different levels of vulnerability to allergens. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
Bathrooms should be ventilated to reduce mold and mildew. Allergens are most commonly found in warm, moist areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. You can always open a window to encourage air circulation if your bathroom lacks a fan.
Do you know that your body can actually be the cause of your allergic reaction? It can be true! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. By the days end, these things can really trigger your allergies. Have a shower and grab some fresh clothes before you head off to bed each night.
There are lots of natural remedies people can take to help them cope with their allergies. With these natural remedies, you can help combat the allergic reactions to many common allergens. They will help you naturally decrease your sneezing, itching, runny nose, etc.
Keep windows closed to keep allergens out of your home. Opening windows can cause pollen to get in the house and exacerbate the allergies. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example, people prone to dry eyes should always keep eye drops handy. So if you have an itchy throat, then carry with you what helps alleviate your symptoms.
During allergy season, style your hair without using sprays, gels or creams. Styling products help catch allergens in your hair that cause allergies. Hair products can cause cause your hair to collect allergens.
If you have a documented latex allergy, you should avoid coming into contact with it at all costs. Some things that you might not be aware of that contain it are condoms, latex gloves, clothing and latex bandages. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Be sure to always look at labels for any warning about latex.
Synthetic pillows are least likely to attract dust mites. Dust mites will more readily find their homes in these pillows. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on.
Avoid opening your windows during peak pollen hours. While it is good to get fresh air inside your home, you want to avoid opening windows when the pollen is the highest outside. The danger time is between 10 in the morning and 3 in the afternoon. Wait until other hours to air out your home.
If you spend any time at all outside, you may pick up particles of allergens. As soon as possible, take a warm shower, or at least immediately before for bed. The water washes away any pollen, mold or other allergy causing irritants. They may have settled in your hair, or on the surface of your skin.
If your eyes feel dry and itchy, don’t use your hands to rub them. Instead, use an antihistamine eye drop to treat the symptoms. If you continue rubbing your eyes, it may lead to your lash line follicles getting irritated, which can lead to your getting allergic styes.
Look into homeopathic treatment options. Medication is the scientifically proven choice for allergies, but some people report relief from homeopathic solutions, as well. They often don’t cause the side effects as prescription medications, and many times work more effectively than over-the-counter remedies. Natural remedies are easily found at health food stores, and even some drug stores carry them nowadays.
Smog in cities can cause the onset or exacerbation of allergy symptoms. The city is full of smog and all types of pollutants. The thicker atmosphere also traps in the pollen and other allergens. If things ever become too much to bear, leave the city altogether for a while and get yourself some good, clean country air.
If you have severe allergies, then avoid smoking and second-hand smoke at all costs. If you already smoke, then you should strongly consider quitting. You also want to avoid wood-burning stoves and fireplaces, which can be also be extremely irritating.
To avoid allergic reactions, ensure that the humidity level in your bathroom stays as low as possible. Exhaust fans do a great job of getting rid of moisture. In addition, when you are cleaning, make sure you are using a solution with chlorine bleach. Any mold which attempts to grow is immediately destroyed with this solution.
To make your allergies less of a problem, you should vacuum regularly. You should also ensure that your vacuum uses a HEPA filter. These specialty devices will pick up more dust, pollen, mites and even mold than other types of filters and really lower the impact your carpet may have on allergies.
Bleach has a positive reputation as a solid cleaning agent and assassin of mold. If you have sensitive allergies, like with your nose, throat or lungs, bleach can quickly irritate these symptoms. When you use bleach, it is wise to wear a breathing mask and rubber gloves to protect sensitive skin and airways. It is vital that you open windows and doors to keep the area well-ventilated while you clean with bleach.
Successfully managing your allergies and getting on with life is not difficult for most people. Your life doesn’t have to be ruined by itchy eyes, constant sneezing or any other allergic symptoms. Taking action and doing basic things to improve your symptoms can, indeed, give you the much needed relief that you crave.