Manage Your Allergies With These Easy Steps
Most people who have allergies know how frustrating they are to deal with. Being forced to stay inside and having to miss fun outdoor activities can be depressing. If you want to learn some great advice on how you can better your life, despite having allergies, then continue reading.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. These types of allergens live and grow in warm, damp environments. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For instance, a test can tell you that you have an allergy to a specific type of spore. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
If you are getting allergy symptoms, watch what time of day they happen. For example, from 5 to 10 a.m. pollen levels are at their highest. If you absolutely have to go out, keep the time and limit your activity.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. There are other forms of treatments besides oral medications that can give you relief from your symptoms. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Make sure you open windows to keep your home fresh and clean. If your windows are open, you invite irritating pollen into the home. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
Monitor your stress level. A lot of people do not know that being stressed can heighten your allergic reactions. This is even truer in people that have asthma. Having an attack is heightened when you are more stressed. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.
You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. If you spend a lot of time outdoors your hair can be full of pollen and allergens. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
If you have a latex allergy, you need to avoid all products that contain latex. Items that contain latex include condoms, bandages, and some clothing. Most of these items have alternatives, so try talking to a pharmacist to see where you can find them. Additionally, look for latex warnings on product labels.
Avoid opening your windows during peak pollen hours. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. This is usually between 10am and 3pm. If you really need to open up a window in the home, do it during the evening hours when the pollen has settled.
If you’ve been outside for about an hour, you may be carrying airborne allergens. The sooner you have a warm shower, the better. Do not go to bed without bathing. A shower will cleanse you of any mold spores, pollen or other allergy-causing irritants. These allergens can get into your hair or coat your skin.
Many people that live in large, urban areas develop allergic reactions to the high levels of congestion and smog. If you’re a city dweller and notice you’re constantly stuffed up, then try staying away from the area for a week. If you notice improvement that goes away when you return, it’s possible that smog is causing your allergies.
When someone in your family is allergic to a certain kind of food, it is in everyone’s best interest to entirely avoid bringing that food into the house; this prevents cross-contamination. Ridding yourself of allergenic foods is a great way to prevent your chances of consuming them, even if it means that others in your home can’t enjoy them.
Get help if you suffer with allergies. While you may think that you are destined to a life of sniffling, there is help out there. If medications over the counter do not work, consult your doctor. A pro can prescribe you seasonal allergy medication which can help with your pesky symptoms.
Enlist the help of an expert to search your home for air leaks. If you have them, get them sealed so allergens cannot get into your home. Pollen and dust can enter your home from any unsealed cracks. A skilled professional has the ability to repair cracks so that they no longer pose a risk.
Keep mold in your bathroom at a minimum by keeping the room as dry as you possibly can . Use the exhaust fan to remove moisture and reduce mold. Additionally, clean your bathroom with chemicals that have chlorine bleach as an ingredient. Bleach will kill any mold that does grow in your bathroom.
With the tips from this article you should be able to fight allergies with efficiency now. Allergies can just throw a monkey wrench in your day to day life. Make sure that you’re doing whatever you can to avoid allergens, and that definitely includes implementing these tips.