Stop Letting Allergies Run Your Life With These Simple Tips
There is a big difference between being generally aware of the nature of allergies and having first-hand experience with the constant irritation they can cause. Avoiding allergens is the most obvious way to avoid allergy attacks, but this isn’t always possible. Continue reading for additional guidance.
When it’s nice outside, you might want to open your windows to save on your cooling costs. This process does carry the risk of increased allergy attacks, though. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Before going to bed, take a bath and thoroughly wash your hair. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. A bath or shower will ensure that you have a restful night.
There is no way that you can avoid dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Not such a pretty picture! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
People are more sensitive to particular allergens at different stages of life. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Stay hydrated as part of your bronchial allergy treatment. If the body lacks fluids, mucosal membranes can grow dry and irritated. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
Olive trees are very popular on the west coast in a warmer, sunnier climate. However, these tress produce a lot of pollen. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
Be aware of the stress you are experiencing. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. This holds true for those with asthma too. Having an attack is heightened when you are more stressed. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. Exercise increases the rate of your breathing. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Carefully choose non allergenic antiperspirants. Many contain things that are bad for the skin and could cause breakouts following shaving if they get into pores prior. These ingredients could be harsh on your skin as well as on you.
When taking common allergy medications, make sure to use them correctly for best results. Many allergy medications require days or even weeks to take effect. Do not expect to use a pill when you initially start sneezing. Remember to consult your doctor for the details on how to use them.
Avoid having too much carpet or too many rugs in your home. Dust and pollen thrive in their fibers. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.
Take the trash out. When it is indoors, it can attract rodents and bugs. Mice droppings can make allergy symptoms worsen. It may be necessary to set traps if you are unable to eliminate vermin from your home by this method. If traps do not improve the situation, it may be time to switch to rodent poison.
Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Dust mites enter these pillows last after the other materials. You have to wash them to get rid of allergens, but they are healthier to sleep with.
When the pollen count is high, keep windows closed. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. Wait until other hours to air out your home.
If your eyes feel dry and itchy, don’t use your hands to rub them. Instead, use an eye drop with antihistamine to help ease the symptoms. You risk irritating hair follicles on your eyelids if you rub them too much. This can cause allergic styes to form, and they can be tough to get rid of.
If you suffer from allergies, you might want to try some natural remedies. Many people use medications, but homeopathic treatments may be worth a try. The best aspect of homeopathic remedies is that you won’t have to worry about suffering from ill side effects. Even if they don’t work the way you have planned, they’re all (or at least the majority) very safe for you to try. There are natural remedies available at several drug or health stores.
Pollen and pet dander are particularly difficult to avoid since they are airborne. Don’t let allergic symptoms keep you from enjoying the best that life has to offer you. Keep in mind the tips from the above article so that you can learn how to breathe better.