Strategies On How To Deal With Allergies
If you’ve ever had a nasty cold, you know how uncomfortable itchy eyes, constant sneezing and coughing can be. You might be surprised to learn that many allergy suffers experience those same symptoms on a year-round basis, particularly when seasons change. Use the concepts in this article to combat the causes of your allergies.
In the interest of safety, you should always try new allergy medications while safe at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Dust mites are mostly likely in your home. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Very disgusting! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. You may learn from the test that pollen is an allergen that affects you. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
In states in the west it is becoming very popular to add an olive tree to landscapes. However, they are not the best choice if you have allergies due to their high pollen count. Therefore it is important to identify these trees and protect yourself. Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.
Close the windows in your home to keep out allergens. If your windows are open, pollen can collect in your home and cause your allergies to worsen. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. You doctor can offer medication to get your allergies under control. A doctor can also tell you other steps to take to handle your allergies.
To avoid at least one source of allergy attacks, keep your car clean, and closed! Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. Without doing this, you can see an increase in your attacks.
When you exercise and where you do so can affect your allergies. The exertion that you put into exercising alters the force with which you breathe. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
When you travel, remember to take allergy meds with you. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
While waiting for the garbage man, keep your garbage outdoors. Garbage inside your home can attract bugs and rodents. Droppings from rodents can worsen allergy symptoms. If the rodents stay in your home after relocating the trash, get some traps. If that is not effective, you may need to hire a professional or employ the use of poison.
Use pillows made of synthetic materials and not ones made of natural materials or feathers. Dust mites will more readily find their homes in these pillows. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
When pollen is high, do not open your windows. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. This is usually between 10am and 3pm. Wait until other hours to air out your home.
The presence of mold in your house can lead to problems with allergies. To reduce any mold in the kitchen, regularly clean your refrigerator seals. These seals eventually collect water, which turns into mold. Whenever you open the door on your refrigerator or freezer, trapped mold spores may escape into the kitchen. Regular cleaning of your food storage will help to eliminate this.
Get yourself a humidifier. This is one simple way to put a stop to allergens that are circulating in the air inside your home. The humidifier’s water drops can attract allergens and put an end to their reign. That way, you will not breathe them in like you otherwise might.
Look into the homeopathic remedies that are available. Even though many people use medications for allergy relief, they still try out homeopathic treatments. Typically, these treatments don’t produce side effects that many medications do. Also, they are usually more effective than medications. Check out your local health food or drug store and you may find some all-natural homeopathic remedies to try out.
Avoiding certain foods are an option for those that suffer from allergies. It can be harder for people who are allergic to things like pollen or pet dander to manage their symptoms, but that doesn’t mean they should give up. Keep the tips and tricks in the preceding paragraphs in mind so that you do not have to continue suffering from these symptoms.