Top Tips To Get Your Allergies Under Control
If you are constantly sneezing or coughing, or you have an itchy throat and eyes, then you could be suffering from allergies. Although these symptoms may be similar to those of the common cold, they are manageable. Keep reading to learn what you can do to cope with your allergy symptoms.
Sometimes, people are more apt to suffer from allergies as they age. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As children grow and develop, they may develop pollen allergies. If you notice your child is showing allergic symptoms to spores or pollen, you shouldn’t rule out an allergic reaction just because they haven’t previously shown any indications of allergies.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. This is the truth! As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. By the days end, these things can really trigger your allergies. Have a shower and grab some fresh clothes before you head off to bed each night.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Ask your doctor to prescribe a trial sample of the drugs first. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Think about getting rid of your carpet. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If you cannot switch to these kinds of floors, vacuum everyday.
Pay close attention to what times of day your allergy symptoms occur. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you must go outside, try to keep all activity to a minimum and the time short.
There are natural remedies that people can do in dealing with their allergies. Allergic reactions to comment allergens may be controlled by natural remedies. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
If self-care has failed to address your allergy problem, it is time to consult a medical professional. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. A doctor can also tell you other steps to take to handle your allergies.
The most obvious way to reduce allergic reactions is to avoid allergens. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Dusting and vacuuming are also very important to minimize the effects of pet dander.
When taking allergy medicines, speak with a doctor. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.
During allergy season, style your hair without using sprays, gels or creams. When you spend some time outside, understand that you will bring airborne allergens such as pollen home with you. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
If you have a latex allergy, avoid anything that contains it. Some things that you might not be aware of that contain it are condoms, latex gloves, clothing and latex bandages. Substitute products are available, but you may want to ask your pharmacist where they can be found. Additionally, make sure that you read labels in case a product contains latex.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. It’s best to take a shower as soon as you come inside. You should definitely take a shower before going to bed. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. These things can settle in on your hair or your skin.
Use a laundry detergent that has a light fragrance. Drying your clothes outside may give your clothes a scent that you love. However, hanging your clothes and linens outdoors may also attract spores, pollen and other allergens to the surface of the fabrics. This is a better option if you’re not sensitive to fragrances or dyes.
One cause of your allergies could be mold in your house. One way to prohibit the growth of mold is to clean your refrigerator seals regularly. These seals eventually collect water, which turns into mold. Whenever you open or shut your door, mold spores are sure to travel through the air if routine cleanings are not done.
You can still live life, just as long as you know how to manage your allergies. Once you’re educated about your options, you can start managing your symptoms. Keep these tips in kind to live a life without allergies taking center stage.