If you suffer from severe seasonal allergies spring, it is probably not your favorite time of the year considering what you will likely go through for a few weeks. If you are like many others who suffer from allergies, you may be able to find relief with some of the following tips.
If you have to test an over the counter antihistamine, test it at home. Often antihistamines will have ingredients that induce drowsiness. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Many people try to reduce cooling costs by opening windows on pleasant days. Unfortunately, doing so may actually invite an allergy attack. Air conditioners with HEPA filters will help remove allergens from indoor air. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, a test can tell you that you have an allergy to a specific type of spore. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.
If you suffer from terrible allergy symptoms, always take note of the time. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If you have to go out, do not do too much and make your trip quick.
People who battle the effects of allergies have many all-natural options to choose from. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. They can lessen your sneezing, itching, swelling and alleviate that runny nose in a more natural way.
Allergies can be worsened by exercising outside during certain times of the day or week. You breathe deeper and harder as you continue to exercise. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Eliminate the triggers of allergies. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.
Don’t forget your medication when you go on vacation. You can’t anticipate what allergens you may come in contact with on your trip. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. This contains a specific does of epinephrine capable of thwarting an emergency attack.
Be sure that you use your allergy medication as directed. Most medications require days of constant use for them to work. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. Make sure to speak with your physician about the proper dosage for you.
If you have a latex allergy, it is essential to stay away from latex products altogether. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. Fortunately, there are a number of alternative products; a pharmacist or medical supply specialist may be able to direct you to them. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.
After being tested for allergies, you may find that the test was positive for certain things that you may not have visible symptoms for. This is normal. Lots of people come in contact with allergens every day, but they don’t necessarily develop allergic reactions to them. Sometimes, a person can live with undetected allergies for years.
Many people experience sore throats because of allergies. Consider gargling with salt water to relieve these symptoms. Just add a bit of table salt to some warm water, take a mouth full, and tilt your head back to gargle it. Doing this is certain to soothe your throat.
Allergens may leave your eyes feeling swollen, itchy and dry, but you should never use your hands to rub the area around the eyes. Try using an eye drop of antihistamine for treating the symptoms. Rubbing your eyes continuously can lead to the formation of styes, which will make your eyes even more susceptible to future allergic reactions.
Homes in which people with allergies reside should be vacuumed frequently. That way, allergens will be greatly reduced. For best results, you should also consider certain aspects of the vacuum cleaner itself. Older model vacuums tend to disperse allergens into the air. Newer vacuum models have filters called HEPA filters which can trap more than 99% of small dust particles and other allergens.
If your pet triggers your allergies, be sure they are bathed on a regular basis. The dander from your pet may be causing you to have allergy symptoms, but when your pet is bathed regularly that dander will be reduced. Avoid bathing your pet yourself if possible, because the release of dander during a bath might trigger your symptoms.
If allergies are a problem in your life, consider cutting the foods you are allergic to out of your family’s diet as well as your own. Completely ridding your house of foods you are allergic to will eliminate the possibility of cross contamination.
When you suffer from allergies, it is best not to be around tobacco smoke, especially at home or in a car as this tends to cause an allergic reaction. If you smoke, try quitting. Stay away from wood-burning fireplaces and stoves too since the smoke can trigger your symptoms.
Allergies are more than just sniffles; they can dramatically affect your life. However, you should not just sit back and suffer with these allergy symptoms any longer. Many treatments are available, and they are both effective and easy to use. Begin utilizing the advice contained in the tips above today.