Here in the U.S., most people spend 90% of the time outside, but more than half of Americans suffer from allergies. Those are tough statistics. This article will provide effective information for enjoying life despite your allergies.
If you are dealing with troublesome allergies, then pay attention to the time of day! Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to go out, do not do too much and make it fast.
When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
Limit the amount of stress to which you exposure yourself. A lot of people do not know that being stressed can heighten your allergic reactions. This is especially true for anyone who is asthmatic. An increased level of stress increases the chance of an asthma attack. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
Keep your vehicle clean and windows closed at all times to avoid allergies. Shut AC vents to help keep down the number of allergens that enter your car. If you vacuum constantly, you can prevent buildup on seats and upholstery. Not keeping your car clean inside can up your risk of allergy attacks.
Remember to bring your allergy meds along when you go on a trip. You can’t anticipate what allergens you may come in contact with on your trip. When dealing with severe allergies, you will likely need to carry Epi-pens with you. That special epinephrine dose can save your life in an emergency attack.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
If you spend any time at all outside, you may pick up particles of allergens. The sooner you have a warm shower, the better. Do not go to bed without bathing. You can get rid of bad particles and bacteria with a quick rinse in the shower. Unless you take a shower, these substances may remain on your skin and in your hair.
Chances are, your children with allergies have emergency medication. Consult the pediatrician for a note that explains any allergies. Give your child’s school nurse or teacher their allergy medicine to use in an emergency situation. Sometimes keeping a list of things that make your child have allergies is recommended by keeping them in a notebook.
Make sure you take more vitamin C. Vitamin C boosts your immune system, and may be a natural anti-histamine. To properly prevent allergies, doctors say everyone should have about 1000mg everyday. You should also focus on increasing your Omega-3 intake to aid prevention.
Homes in which people with allergies reside should be vacuumed frequently. Doing so can drastically cut down on allergens indoors. Additionally, inspect and clean your vacuum if necessary. An older vacuum cleaner may toss dust and allergens right back into the atmosphere. Newer vacuums have HEPA filters that will trap over 99 percent of all small particles and allergens and keep them out of the air.
A good way to reduce allergy symptoms is by dusting every week. A lot of people ignore dust until they see build up, but doing it regularly will reduce your symptoms because there aren’t as many allergens present.
After spending some time outside, season allergy sufferers should always immediately take a shower, wash their hair and change into new clothes. Chances are if you don’t you are bringing allergens in to the home.
Look into homeopathic treatment options. Many people use medication, but it doesn’t hurt to try homeopathic remedies. Most often, these remedies don’t deliver the negative side effects of prescription medications, and are superior to other over-the-counter treatments. Homeopathic remedies for allergies are sold at both drug stores and health food stores.
If a pet is reason for the sneezes and sniffles that you’re experiencing, remember to bathe them regularly. Your pet has dander, which is a big allergy trigger, and when they are bathed, there is not as much dander. Try not to give your pet a bath personally, because your symptoms might get triggered by the dander release during the bath.
You do not have to battle your allergies on your own. Although you may think there is no help available for you, there is! When over the counter medicines are hard to come by, visit your doctor. You may find that a doctor can prescribe medication that can help you in ways that over the-counter-medications don’t.
Try getting more Vitamin C in your diet or taking supplements for a stronger immune system. Several fruits such as citrus fruits and strawberries contain vitamin C. If you prefer to use vitamin C supplements, they can be purchased at most health food stores and mass marketers.
To minimize the amount of allergens getting into your home, you may want to consult an expert who can point out leaks and seal them up. If your home has openings, then you run the risk of having pollen and pests which are two causes of allergens entering your home. You can find an expert to fix your home to be anti-allergy proof.
As mentioned at the start of this article, most Americans spend a lot of time outdoors even though more than half of us suffer from some kind of allergy. Whether you deal with allergy triggers indoors or out, from pets or pollen, we hope this article has given you some useful ideas that can help ease your allergic symptoms and improve your quality of life.