You are hardly alone if you find yourself struggling to deal with allergies every now and then. Sometimes allergy symptoms are merely annoying, and other times they stop us in our tracks. If you struggle with allergies, there is help available! Continue on to the article below and find out that there is plenty of relief for your symptoms.
Some people are allergic to creepy little pests called dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Gross! To avoid the presence of dust mites, bedding and pillows should be placed in customized zippered cases. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
Reactions to certain allergens can happen at different times in life. A child’s first exposure to potential allergens comes in the form of different foods. For this reason, food allergies tend to be the most common type of allergy in babies. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. If your kid develops allergy symptoms to spores or pollen, don’t rule out serious allergic reactions just because they’re not food.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, tests may show that you have difficulties with a kind of spore. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.
Are you aware that your allergic reaction may be caused by your body? It’s really true. No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. By the days end, these things can really trigger your allergies. Have a shower and grab some fresh clothes before you head off to bed each night.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Olive trees have become popular in many western states. However, these trees produce huge amounts of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day.
People suffering from allergies may find relief with natural remedies. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. This person can provide you with medicines that help control your allergies. A physician could also give you steps on how to manage your allergies.
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.
Make sure to keep allergy remedies with you at all times. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. When dealing with severe allergies, you will likely need to carry Epi-pens with you. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.
If you are taking a basic allergy medication, you need to use it properly. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. Don’t expect to pop a pill right when you start sneezing. Consult with a doctor to see what you should be doing to find relief and help your body.
Avoid opening your windows during peak pollen hours. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. 10 in the morning to 3 in the afternoon are the prime pollen hours. After this time has passed, open up your windows so that your home can air out.
Small children with allergies may require medication for serious attacks. Have your pediatrician compose a note that explains your child’s allergies. Provide the school with a few doses of the medication just in case of an emergency. Another helpful thing to do is to make a list of all of your child’s allergens. Make a copy for your school office and place a copy in your child’s backpack.
Although you may enjoy the fragrance of clothes freshly dried in the sun, a scented laundry detergent or softener may be more appropriate. Although hanging you clothes outdoors may sound wonderful, it is a bad idea. It could also increase the risk of coming into contact with pollen, or spores. This is not a good idea for people that have sensitivities to fragrances or dyes.
When you want to go on vacation, you might want to pick a place and just go! This can be risky if you or one of your brood is an allergy sufferer. Do your research to avoid vacationing in a place that poses high allergy attack risks.
Make sure you take more vitamin C. Vitamin C boosts your immune system, and may be a natural anti-histamine. Doctors sometimes recommend taking 1000 mg of vitamin C daily if you suffer from allergies. Also, eating foods high in Omega-3 acids is a great way to manage the symptoms of allergies.
You can enjoy every aspect of life, even in spite of your allergies! Itchy eyes, a runny nose and some other symptoms can make life less enjoyable. Take control of your symptoms and discover you can achieve relief.