Detoxification Strategies for Safe Weight Loss When Environmental Toxins Are in the Picture
Weight loss, or the inability to achieve it, has been a question and problem for countless numbers of my patients throughout the years. Medical support when it comes to weight loss has been “skinny” in answers and there seem to be quite a lot of misunderstandings as to how to help patients achieve their goals.
Redefining Weight Loss
The common thought that to lose weight, your “calorie intake” must be less than or not exceed your “calorie burn” has now been largely debunked. Research into obesity and weight issues shows that factors like the quality of food, genetics, hormones, hydration, stress levels, quality and quantity of sleep, among many others play important roles in determining the ability to lose weight and shed fat. Of course, total calorie count DOES matter to some degree but there are many times that even though calorie intake is quite low, not enough calories of the right sort are ingested to actually fuel the metabolism to incur weight loss. In some patients, the types of calories consumed matter quite a bit. For example, patients with insulin resistance may respond better to a much lower refined carbohydrate load and will see the best results from paleo or ketogenic diets. While Weight Watchers, Nutrisystem, and other commercial plans do work for others due to the combination of restricted calories, restricted carbs, and the process of becoming more mindful of exactly what is being consumed by journaling and recording.
All of these diet-focused modalities can have benefits, but there is another issue that may really derail the weight-loss process and that is toxicity, and certainly, mold toxicity is of note here. Mold toxicity is one of the worst causes of rapid weight gain and an inability to lose weight and fat regardless of diet or exercise. Toxins are sequestered and stored in fat tissue, and in an effort to keep these toxins as unconcentrated as possible, the body attempts to hold on to fat. This is precisely why in previous articles, we have discussed the importance of detoxification before and during fat loss, following the adage, “the solution to pollution is dilution”. And, while I have had some patients who have lost significant amounts of weight during toxic illness, the vast majority tend to gain, and that is the focus of this article.
Toxins and Fat Storage
We all have exposure to pollutants and unfortunately, those toxins are stored in our fat. When detoxification is not happening naturally and efficiently or is impaired, those toxins can start to build up. Patients who have had exposure to mold are particularly susceptible to this phenomenon; mold toxins are airborne and unseen, thus accumulation can be great over time. Mold is also a great disruptor because as the concentration of the toxins inside the fat cells builds, it exceeds what is in the surrounding fluids in the body and begins to leak out. Then, you are not only being exposed externally but also internally slowly and steadily.
Fat loss can exacerbate the dumping of toxins into the body because as fat cells are destroyed during a process called lipolysis, the contents of those fat cells, including many toxins, are rapidly releasing into the body. Depending on a patient’s level of toxicity, rapid fat loss can actually cause damage to the body resulting in sickness, autoimmune issues, and disease. For example, I can attest to the fact that there have been patients in the past who were clearly hypothyroid. In correcting their thyroid levels, they initially lost a bit of weight but then came to a complete standstill, both in weight loss and in their overall well-being. Thus, a body that holds onto extra weight and fat tissue are not good, but losing weight without properly considering and addressing detoxification may add to the overall unhealthy picture. What a dilemma!
Safer, Better Weight-Loss Strategies
The end goal is not just healthy, safe weight loss, but also increased health and wellbeing in all aspects of life. While individual assessment and testing are always best, the steps below may help you at least in getting started with all of this:
1. Assess the sources of toxicity. We have much pollution outdoors that cannot be avoided, but certainly, keep your home an oasis. Check for mold by detecting water leaks, moisture overload, and mold overgrowth by screening with mold plates and keeping indoor humidity below 45%. If this is problematic, the help of a thorough and competent mold remediator is absolutely necessary. Short-term solutions such as fogging with EC3 from Micro Balance may keep a situation less problematic but the source must be identified and corrected.
2. Avoid the use of unnecessary chemicals and pesticides in your home and on your consumables. Eat organic whenever possible. Drink purified water–does this sound like my familiar “clean air, clean food, clean water” mantra?
3. Exercise and sweat. Sweating in a sauna is great but if you do not have access to one, do something physical to mobilize sweat from the body. Sweat is another way that the body releases toxins from the fat cells.
4. Twice yearly, do a general “detox”. There are many of these on the market, and some are quite good. One that I have recently completed myself is from NuMedica, their 14-day Detox. This can be ordered from NuMedica.com using the practitioner code 40568. This detox supports both mobilization and binding of toxins and is truly quite easy to do.
5. Support your nutritional health in an ongoing way by adhering to your best diet, and taking the supplements best recommended for your specific situation. Many of these have been discussed in previous articles.
6. Finally, reach out to a licensed health practitioner, doctor, or nutritionist trained in environmental medicine to help support and guide you. If you have been unsuccessful at losing weight, or find that you feel worse anytime you attempt to cut calories or begin to lose weight, toxicity may be a significant issue holding you back. Everyone’s weight-loss journey is different, because everyone’s body, history, genetics, etc. are different. You may need medical and/or nutraceutical support that only a trained professional can identify and provide. HERE is a previous article identifying some of the many ways to find the best support for environmental-illness-related health issues.
Thank you for such an informative article.
I take a bunch of supplements. Are any supplements counter indicated for the 14 day detox plan?
It really depends on the supplements, not only what they are but how purely made they are. In general, I try to reduce all except the essentials, such as multivitamin/ mineral, probiotics, Vitamin D. This gives the detox supplements a chance to do their work without competition. But I would certainly follow the advice of your health care provider or whoever recommended your supplements initially.
I would like to order the 14 day detox, but the site does not give me the opportunity to open the program guide which lists the other ingredients. I need to confirm that the product is also dairy-free along with gluten-free.
Here is more on the ingredients. It is gluten free and dairy free.
NuMedica 14 Day Detox Program Facts:
Dual-Tox DPO 15 svgs
Liposomal Curcumin 30 svgs
Power Greens Premium Berry 21 svgs
Total Vegan Natural Vanilla 14 svgs
14 Day Detox Program* Guide 1 Booklet
Dual-Tox DPO Facts:
4 capsules contain:
Vitamin B-6 (as pyridoxal-5′-phosphate) 50 mg
Folate 800 mcg
5-MTHF (6S-5-methyltetrahydrofolic acid, glucosamine salt) 400 mcg
Folinic Acid 400 mcg
Vitamin B-12 (as methylcobalamin) 200 mcg
Artichoke Leaf Extract 600 mg
Watercress Herb Powder 500 mg
Silymarin (as milk thistle seed extract) 250 mg
Alpha-lipoic Acid 200 mg
NAC (N-Acetyl Cysteine) 200 mg
Sodium Sulphate 200 mg
Catechins (from green tea leaf extract) 150 mg
Ellagic Acid (from pomegranate fruit) 100 mg
MSM (methyl-sulfonyl-methane) 100 mg
Calcium D-Glucarate 100 mg
Other Ingredients: Hydroxypropyl methylcellulose (vegetable capsule), rice flour, ascorbyl palmitate, microcrystalline cellulose, silica.
Liposomal Curcumin Facts:
6 ml contains:
Curcuminoids (natural 3-peak) 250 mg
Liposomal (proprietary blend) Phosphatidylcholine (complex)(from non-GMO sunflower lecithin) 200 mg
Other Ingredients: Purified water, glycerin, natural flavors (xanthan gum, gum arabic), stevia, potassium sorbate.
Power Greens Berry Facts:
1 scoop (10g) contains:
Calories from Fat 25
Total Fat 2.5 g
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugar <1 g
Protein 1 g
Vitamin A (as beta-carotene) 1,250 IU
Vitamin C 900 mg
Calcium 23 mg
Iron 1.6 mg
Sodium 20 mg
Proprietary Antioxidant Blend1,634 mg
Antioxidant Blend1,800 mg
Vegetable Blend1,790 mg
Fiber & Digestive Support Blend3,743 mg
Plant Enzymes Blend179 mg
Stevia (leaf; extract) 112 mg
Proprietary Antioxidant Blend 1,634 mg Pomegranate Extract (fruit), Strawberry powder (fruit), Raspberry Powder (fruit), Grape Extract (red wine) (fruit), Quercetin Dihydrate, Green Tea Extract (leaf), Japanese Knotweed Extract (root), Milk Thistle Extract (seed), Aloe Vera Powder (certified organic) (leaf), Turmeric Extract (rhizome), Blueberry Extract (leaf), Acerola Cherry Powder, Grape Extract (seed), Beet Powder (certified organic) (root), Noni Powder (fruit), Lycium (Goji) Powder (fruit), Mangosteen Powder (fruit), Cabbage palm (Açai) Powder (fruit) (berry), Kelp Powder (certified organic), Concord Grape Powder (fruit).
Antioxidant Blend 1,800 mg Barley Grass Powder (certified organic), Spirulina (certified organic), Chlorella (cracked cell wall) powder, Trace minerals (Alfalfa ConcenTrace).
Vegetable Blend 1,790 mg Carrot Powder (certified organic) (rhizome), Broccoli Powder (certified organic) (herb), Cauliflower Powder (certified organic) (bulb), Spinach Powder (certified organic) (leaf), Parsley Powder (certified organic) (herb).
Fiber & Digestive Support Blend 3,743 mg Whole Oat Bran (certified organic), Soy Lecithin (non-GMO), Apple Fruit Powder, Barley Malt, Cassia Bark Powder (certified organic), Licorice Extract (root), Bromelain, Papain, Protease, Amylase, Lipase, Cellulase, Lactase, Lactobacillus acidophilus, Bifidobacterium longum, Lactobacillus casei, Lactobacillus rhamnosus.
Plant Enzymes Blend 179 mg Green Tea Extract (leaf), Quercetin, Blueberry (fruit), Cranberry (fruit), Pomegranate (fruit), Raspberry (fruit), Strawberry (fruit), Broccoli (leaf), Carrot (root), Kale (leaf), Resveratrol, Spinach (leaf), Tomato (fruit), Wild Blueberry Extract (fruit).
Other Ingredients: Natural flavors, citric acid. Contains Soy (from lecithin)
Total Vegan Facts:
2 scoops contain:
Calories from Fat 7
Total Fat 1 g
Another well written, informative article from Dr. Susan Tanner. So encouraging for many of us hitting a road block when trying to loose weight. Thank you!
Thank you so much for writing. So happy the articles are helpful.