If you have allergies, know that you aren’t the only one. Many people suffer from allergies and are trying to find a way to manage their symptoms. This article contains plenty of tips to help manage allergies. Continue reading to get some great advice for managing allergies and building a more pleasant future.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. Unfortunately, doing so could cause allergy problems. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Get hardwood or laminate flooring.
Make sure you wash yourself before you head to bed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. You will likely sleep much more comfortably if you have a quick shower beforehand.
It is virtually impossible to avoid dust mites. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. That’s gross! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Wash your bed linens in hot water once per week to kill dust mites, too.
If you are allergic to animals but have to have a pet, get one with short fur. Long haired animals seem to trigger allergies more so than short haired animals. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.
If you’ve tried a couple allergy treatments without success, don’t give up. You should try medications ranging from oral to herbal remedies. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
There are some natural remedies available for people who suffer from allergies. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
Make sure you pick out an antiperspirant carefully. Many contain things that are bad for the skin and could cause breakouts following shaving if they get into pores prior. This sort of ingredient can have a negative affect on your skin and on your overall health.
Bathrooms should be kept sparkling. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This will keep the mold from growing there as well and also keep your allergies under control.
Remember to bring your allergy meds along when you go on a trip. You may not be able to foresee an allergic reaction in a new location. When dealing with severe allergies, you will likely need to carry Epi-pens with you. This dose of epinephrine may stop a severe allergic reaction.
When it is the height of allergy season, it’s a good idea to wear your hair naturally and not use excessive hair products. Your hair already picks up airborne allergens while you spend time outside. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
The fewer rugs and less carpeting you have in your home, the better. They naturally attract dust and pollen. If you have area rugs, make sure you buy washable ones so that you can regularly wash to remove allergens.
While waiting for the garbage man, keep your garbage outdoors. If you store your trash within your house, you may invite rodents and insects into your living area. Mice droppings may worsen allergy symptoms. If moving your trash outside doesn’t solve your rodent problems, it might be a good idea to use traps to address the issue. If you do not experience success, think about using poison.
When you want to go for a vacation, there is a good chance that you might pick a location that is out of town. However, if you or a loved one has allergies, that can be a risk. Before you pick a vacation spot, research the pollen count and weather in the area.
Increasing your Vitamin C intake can help relieve your allergy symptoms. This vitamin boosts your resistance to allergens while also acting as a natural antihistamine. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. You may also find relief from allergy symptoms by increasing your intake of omega 3 fatty acids.
Allergens may leave your eyes feeling swollen, itchy and dry, but you should never use your hands to rub the area around the eyes. The preferred option is using eye drops containing an antihistamine. If you keep rubbing your eyes, follicles along the lash line can become irritated and result in allergic styes.
You should be a little bit better informed on the subject of effective allergy management now that you’ve read through the preceding tips. Use these tips so that you can get some relief from your symptoms sooner.