Enjoying your summer can be a difficult task for people who can’t seem to escape their allergies, whether they include pollen allergies or hay fever. Do not stay inside the house while your family and friends are enjoying the weather. Keep reading to find out how to control your allergies and make breathing easier.
Be sure to wash thoroughly before you lay down for the night. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
Consider going without carpet. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. Without carpeting you may find it significantly easier to breathe. If you cannot change your floor, be sure to vacuum everyday.
Watch the clock to determine allergy patterns. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. If you have it available, use a saline spray so that your nose can be kept moist.
If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. A doctor can also tell you other steps to take to handle your allergies.
If you have allergies that always manifest themselves in a certain way, then it may be better to address the symptoms while you are working on dealing with the source of the problem. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. If your throat always feels scratchy, have some soothing drops in your pocket or purse.
If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. You can find yourself allergic from rodent and cockroach droppings. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
The location and time of the day you exercise can be a trigger for allergy symptoms. The exertion that you put into exercising alters the force with which you breathe. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
Always keep the bathroom clean. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. Wipe the walls down with a bleach/water mixture to clean the mold. This will keep the mold from growing there as well and also keep your allergies under control.
If you use medication to treat allergies, be sure you are using them the right way. It is common for such drugs to require multiple days of consistent use if they are to work well. Don’t just start taking pills without learning how to use them. Make a point to discuss correct usage with your physician.
Your child may have allergy medication to treat allergic reactions. You may need to secure a physician’s note to provide to school officials. Make sure the school has some medication on hand for emergencies. Sometimes keeping a list of things that make your child have allergies is recommended by keeping them in a notebook.
If you’re in dire need of a vacation getaway, you might find yourself settling on any destination as long as it’s far, far away from work, school and stress. However, if you or a loved one has allergies, that can be a risk. Therefore, learn the area’s weather conditions and pollen counts before planning your vacation.
Do not be alarmed if you are diagnosed with multiple allergies. Many people are exposed to allergens several times a day, but their bodies do not react. Sometimes, allergies are not discovered for years.
If your eyes feel itchy because of allergies, try not to rub them. Use allergy eye drops to help relieve the symptoms associated with eye allergies. Rubbing you eyes will irritate the lash follicles and can result in allergic styes.
If you suffer from allergies you should vacuum as often as you can. This reduces the amount of allergens that will be floating around your home. Inspect your vacuum. If you have an older vacuum, it will blow allergens back into the environment. Newer vacuums help get rid of a lot of allergens in your home so think about investing into a new vacuum.
Tear out your carpet to reduce your allergen exposure. Carpets are a haven for dust and other allergy inducing particulates, and can be difficult to vacuum out. If you put on hardwood floors instead, and add a carpet for decoration. That carpet can be cleaned to rid it of allergens.
Start to allergen-proof your home by clearing away any food crumbs in and around appliances in your kitchen and eating areas. This is imperative because crumbs attract pests like cockroaches and mice. These small creatures leave droppings which can give you some bad allergic reactions.
It is possible to try to avoid allergy triggers, but there are steps that can be taken other than staying away from parks and pets. Live life simpler by learning what your options are, beginning with the information within this article. If you don’t want to have to consistently deal with allergies, get them under control.