If you have allergies, you’re well aware of how annoying they are. Many people suffer from allergies, causing them with large amounts of discomfort and frustration. Fortunately, there are some ways to treat allergies. Read on to learn how you can control your allergy symptoms.
Try a new antihistamine at home first. Sometimes, they can make you tired and impair your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
Age can actually play an important role in your allergy profile. One example is babies, they get exposed to things like certain proteins and that causes allergies. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. Just because your child has not shown an allergic reaction to airborne particles before doesn’t mean she or he hasn’t developed a legitimate allergy.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. These types of allergens live and grow in warm, damp environments. After you shower, use a fan and hang up wet washcloths and towels. Open a window if you don’t have a fan.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, the test may show that you are sensitive to one type of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. That way, if this specific medication does not work, you can try another one without having wasted money.
Stay away from anything that has colorant in it, as you may be allergic to them. This even means toilet paper with designs on it. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
Watch the time, if you experience seasonal allergies. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to leave your home, don’t do any vigorous activity.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. They can help you figure out which medication will work best for you based on your symptoms.
It is important for your bathroom to be kept clean. Bathrooms are notorious for mold and mildew, and they should be cleaned once weekly. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This will keep the mold from growing there as well and also keep your allergies under control.
Be sure that you use your allergy medication as directed. Many allergy medications require many days of consecutive use before you start seeing relief. Don’t expect to pop a pill right when you start sneezing. Make sure to speak with your physician about the proper dosage for you.
If you have allergies, you should consider taking in more vitamin C. Vitamin C is an antihistamine that works be strengthening the immune system. You should consume at least 1000mg daily. Another nutrient that can assist you in having a strong immune system is taking in enough Omega-3 fats.
An excellent method of decreasing your allergies is dusting your home every single week. Polishing furniture will remove dust which will reduce the amount of allergens in the home.
If possible, remove all traces of carpeting from your house; this helps to decrease the amount of allergens in your living areas. Carpeting works to accumulate hair and dust particles which exacerbate allergies. Instead, use rugs that can be professionally cleaned on top of hardwood floors.
If the primary trigger for your allergies seems to be your pets, it’s important that they get bathed regularly. Most likely, your pet’s skin flakes, or dander, is the trigger for your allergies, and keeping them bathed regularly cuts down on dander. You should have someone else bathe your pet because you don’t want to have a reaction, but if they are clean then that can reduce the chances of you becoming allergic.
Keep a bottle of diphenhydramine pills (a common form of antihistamine found over-the-counter) with you in case you undergo a serious allergic reaction. Diphenhydramine can quickly relieve severe symptoms, thus helping you to avoid a life-threatening allergy or asthma attack.
There is no need to handle allergies on your own. It may seem that there is no hope for relief of the sniffles and sneezes of allergies, but there are some things you can do. If you cannot get relief from OTC medicine, visit your doctor. A professional is able to give you seasonal allergy medication in which you can use as a way to fight your symptoms, making you sneeze and sniffle free.
Consult with a professional who can test your home for air leakage so that allergens are not allowed inside. Pollen and dust can enter your home from any unsealed cracks. Experts could take care of cracks comprehensively and effectively.
If you suffer from allergies, be sure to vacuum your home as often as possible. Your vacuum cleaner should have a HEPA filter. These filters are great because they pick up all the dust, pollen, mold, dust mites and many different types of particles which are known to make allergies worse.
As you can now see, you can get relief for your allergy symptoms. There are a number of different steps you can take to decrease the severity of your allergy symptoms. Give these ideas a try in order to reclaim your allergy-free lifestyle.