Having fun during the spring and summer can be hard for those people who cannot stop their allergies, regardless of whether these allergies are from pollen or hay fever. Even if you have allergies, you shouldn’t be forced to withdraw from summer fun while others soak up the sun! Read the below article in order to learn how you can control your allergy symptoms and breathe better.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. This is often true! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. This buildup can cause allergy symptoms to worsen. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. If you’re deprived of fluids, your mucous membranes can become inflamed or dry. When the bronchial mucosa lack hydration, the mucus that is produced is very thick and difficult to expel.
A lot of homes in the United States are adding olive trees to their landscapes. Unfortunately, this tree often makes a lot of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
There are lots of natural remedies people can take to help them cope with their allergies. These natural remedies can help you fight allergic reactions to lots of common allergens. This way, you can stop your runny nose or soothe your itchy eyes without resorting to medication.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. If your windows are open, pollen can collect in your home and cause your allergies to worsen. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
Always avoid those things that will cause you problems if you are an allergy sufferer. Get rid of dust if it is bugging you and making your allergies flare. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Furthermore, dusting and vacuuming is key in order to reduce the amount of pet dander in the air.
When pollen is high, do not open your windows. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. When you know when levels are highest, you can then wait to open windows after those peak periods.
If you have been outside for 60 minutes or so, it is almost certain that you have attracted at least some airborne allergens. Once you go back inside, take a shower to wash off the allergen particles. The shower will rinse away pollen, mold and other allergens. These allergens like to make a home on your skin or in your hair.
Clean your home and everywhere you inhabit for long periods of time. You will remove allergens from your home by a thorough cleaning. Attempt to do a thorough cleaning as often as possible.
A great tip to help with allergies is to increase your intake of vitamin C. Your immune system plays a major factor in how your body reacts to harmful agents. Doctors recommend getting 1,000mg of vitamin C daily to help relieve allergy symptoms. Foods that contain large amounts of Omega-3 can also help to reduce allergy symptoms.
If you are suffering from itchy, dry eyes due to allergies, try not to rub them. Instilling an antihistamine in eye drop form can offer relief from these symptoms. If you use your hands to rub the area around your eyes, eyelash follicles may become irritated. As a result, you may experience recurrent allergic styes.
Mold that exists in your house can cause allergies. You can reduce it by cleaning your fridge seals regularly. This area collects water over time and can grow mold. Each time the door is opened and closed, it releases mold spores if not cleaned on a regular basis.
If you’re dealing with allergies, a great avenue to explore is the holistic side of the equation. Many people take all sorts of medication for allergies, but you should try out homeopathic solution. Usually, these remedies do not have the side effects that prescription medications have, and they tend to work better than a number of over-the-counter remedies. Most drugstores and supermarkets stock homeopathic remedies, as do health food stores.
In the middle of day, the pollen count outside jumps way up; this makes it a good idea to keep your home’s windows closed. Instead of opening the window, it is best to switch on your air conditioner as it can cool your home without bringing in pollen and other allergens.
Bathe your animals frequently, if their hair and dander is causing your sneezing and sniffling. Pet dander is notorious for causing allergy symptoms, but you can improve the situation through regular grooming. Avoid being the one to bathe them as much as possible, because dander release during bathing may trigger your symptoms.
It is important for those with seasonal allergies to shampoo often. Hair collects allergens, and hair styling products can help your hair trap even more of these things. Long hair gives such allergens easy access to your nose and mouth. Wash your hair every day to avoid allergen build-up.
You can try to avoid things that cause your allergies, but some things are not easily avoidable. Learning how to manage symptoms will allow you to enjoy certain situations, rather than running from them. Use this advice to find out how to live with and deal with your allergies. You do not have to suffer from constant allergy symptoms; take control of your life!