Itchy nose and throat, watery eyes, and sneezing are the common symptoms of a cold. People that deal with allergies have to live with the symptoms all of the time and even more so during the times of the year that the pollen is high. Know how to combat the triggers that cause allergies with the helpful information in this article.
Test your reaction to first time over-the-counter allergy medications in your own home. Often antihistamines will have ingredients that induce drowsiness. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Are you aware that your allergic reaction may be caused by your body? Believe it or not, it’s true! A lot of pollen and dusts sticks to your body and clothes and goes back home with you. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Consider taking a shower and wearing clean clothes before bed time.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Studies show pollen levels are low during these times, so you can exercise comfortably.
There are natural remedies that allergy sufferers can use. These products are often very effective ways of neutralizing an allergic reaction and its symptoms. This way, you can stop your runny nose or soothe your itchy eyes without resorting to medication.
If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. Droppings from pests can greatly worsen allergies. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
Carefully select your antiperspirants. Not only do many deodorants contain harsh chemicals that are bad for you, they can leave that skin more sensitive and vulnerable to allergens. You can take better care of your skin by avoiding antiperspirants with these kinds of ingredients.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
Remember to take medicine for your allergies when you go traveling. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. This is a quick shot of epinephrine which can waylay many allergy attacks.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. Dust mites will visit these pillows less than those with natural materials. They still need to be washed, but they are more allergy friendly than other pillows.
If you have an allergy skin test and have a lot of different reactions, do not be afraid. Although many people come in contact with allergens, not all of them have a reaction because of it. Only in times of extreme cases do people experience an allergic reaction.
Make the environment in your home as clean as can be. Since many people have many things that they are allergic to, it is crucial that everything around them is clean. Perform this cleanup on a regular basis.
If you suffer from allergies, you should dust at least once per week. A lot of people ignore dust until they see build up, but doing it regularly will reduce your symptoms because there aren’t as many allergens present.
After spending some time outside, season allergy sufferers should always immediately take a shower, wash their hair and change into new clothes. Chances are if you don’t you are bringing allergens in to the home.
Remove permanent carpeting to reduce allergens in the home. Pollen, pet dander, dust, dust mites and other allergens get trapped in carpeting despite frequent cleaning, and contribute to allergies. Large area rugs placed on hardwood floors can be removed from time to time for thorough cleaning.
Bathing your pet often is important to help lessen allergic reactions they may cause. Most likely, your pet’s skin flakes, or dander, is the trigger for your allergies, and keeping them bathed regularly cuts down on dander. Try not to give your pet a bath personally, because your symptoms might get triggered by the dander release during the bath.
To prevent accidental ingestion of allergy-causing food items, think about putting the whole family on a special diet free of such foods. If you bring foods into your home that another family member is allergic to, it is very tough to avoid contamination issues. Lessen the risk by not bringing those foods around.
Get help if you suffer with allergies. There are many different ways to treat allergies. If you cannot get relief from OTC medicine, visit your doctor. Your doctor can prescribe seasonal allergy medications that you can’t find at drug stores.
Enlist the help of an expert to search your home for air leaks. If you have them, get them sealed so allergens cannot get into your home. Pollen and pests are common allergens that can enter the home through cracks that are unsealed. A professional will be able to resolve these allergy issue for you, and make you more comfortable in your own home.
Avoiding the triggers that cause your allergies is an excellent option for certain people, especially the ones that are allergic to certain foods like peanut butter or strawberries. Unfortunately, avoiding airborne allergens like pollen or pet dander is extremely difficult to do. Keep these tips in mind so that you can stop your symptoms.