While many know about symptoms of this condition, they aren’t aware of how much trouble living with these symptoms can be. Sure, one can stay away from allergy triggers, but that does not work for those who suffer from airborne triggers. In this article we will share a number of valuable tips.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Keep searching for a good allergy treatment, even if nothing has worked yet. There are many allergy medications out there, and different ones work better with different issues. For instance, over-the-counter nasal sprays, eye drops and drug preparations of other sorts have been found to be useful for many.
If you have run out of options and still have problems with allergies, you should consult a physician. A doctor can prescribe a stronger medication to bring relief from your symptoms. Physicians may also be able to recommend other types of treatment.
If you have allergies, try to eliminate the trigger that bothers you most. For instance, if dust triggers your allergies, clean your home more often. If you are allergic to animals, bathe and groom your pet weekly. Dusting and vacuuming are also very important to minimize the effects of pet dander.
Use only products that don’t cause your skin to have an allergic reaction. Not only do many deodorants contain harsh chemicals that are bad for you, they can leave that skin more sensitive and vulnerable to allergens. Take care to read labels so that you can stay away from ingredients that cause your skin trouble.
When pollen counts are high, keep your windows closed. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. 10 in the morning to 3 in the afternoon are the prime pollen hours. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
Use a laundry detergent that has a light fragrance. Drying your clothes outside may give your clothes a scent that you love. But it may increase the amount of pollen and dust as well. Unfortunately, scented laundry detergents or fabric softeners should only be used by people that do not have sensitive skin.
You might choose a random location destination if you’re itching to get away. This can be risky if you or one of your brood is an allergy sufferer. Never settle on a vacation destination without learning as much as possible about factors like pollen levels, weather conditions and other qualities that may spell disaster for your allergies.
Don’t think just because you have a latex allergy that your nurse or doctor is going to read it off your chart. Don’t fear telling them directly so that you can avoid a uncomfortable or serious allergic reaction.
Examine homeopathic remedies for your allergies. A lot of people take medicine for their allergies, but give homeopathic remedies a try. Normally this type of remedy does not have side effects that you tend to see with prescription medications, a they usually work a lot better than the stuff you find over the counter. Homeopathic remedies for allergies are sold at both drug stores and health food stores.
A lot of people are allergic to their pets due to the dander they carry. If this is the case, give your dog or cat or any other pet a bath on a consistent basis. Pet dander is notorious for causing allergy symptoms, but you can improve the situation through regular grooming. You should have someone else bathe your pet because you don’t want to have a reaction, but if they are clean then that can reduce the chances of you becoming allergic.
If one person in your family has food allergies, consider having the entire family not eat that food in order to stop cross-contamination. Get rid of any foods your family is allergic to so you can avoid any amount of allergens while cooking.
To reduce your allergies, stay away from tobacco smoke and try to prevent guests from smoking in your home or car. If you already smoke, then you should strongly consider quitting. Even the smoke from a wood fire can agitate allergies.
Keep some antihistimines with you if you have a serious reaction, the best one is diphenhyramine. Some allergies will require different medication; however, diphenhydramine will fight histamines. These are the chemicals causing a variety of allergic reactions.
Make sure you are consuming enough vitamin C. If you aren’t, you should take supplements to ensure your immune system is built up. You can either get vitamin C from fruits like strawberries or in supplement form at the store.
Enlist the help of an expert to search your home for air leaks. If you have them, get them sealed so allergens cannot get into your home. Pollen and pests are common allergens that can enter the home through cracks that are unsealed. A professional will be able to notice these crack and effectively seal them up.
Keep mold in your bathroom at a minimum by keeping the room as dry as you possibly can . Install an exhaust fan to remove moisture and dampness from the air in your bathroom. This will help prevent the growth of mold. It is also a good idea to to use chlorine bleach when cleaning. Mold that may otherwise have taken root in the bathroom will be killed by such a solution.
Pollen and pet dander are common allergy triggers which could be hard to fight because they could be found in the air. Don’t let your allergies control your life and make it harder for you to enjoy yourself. Don’t forget the advice you’ve just read and you’ll find yourself breathing easy.