Are allergies making you miserable? Are they keeping you awake at night and making your days impossible to live comfortably? If that is the case, you have plenty of company. Millions of others all over the world, suffer right along with you. Some of these people have discovered methods for relieving their symptoms. Here are a few of the solutions that have been proven effective.
To be safe, test new antihistamines while at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
Are you aware that your body may be causing some of your allergies? It’s true! A lot of pollen and dusts sticks to your body and clothes and goes back home with you. If you don’t wash up, you can be attacked by all of these substances when you sleep. Shower or put on clean clothing before you lay your head down to rest.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
Think about removing carpet from your home. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. Consider replacing carpet with tile or wood floors, if you can afford it. There will be a substantial difference in how much allergens you breathe in. If this is not possible, be sure to vacuum daily.
If you have given the typical allergy remedies a try with no relief, do not give up so easily. Aside from usual oral medications, many other forms exist that can help with your symptoms. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. Other options that are available to you can be discussed as well.
Select deodorant products with care. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. This sort of ingredient can have a negative affect on your skin and on your overall health.
Bathrooms should be kept sparkling. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. Mix together bleach and water and this will eradicate the mold. This can prevent mold from accumulating and worsening your allergies.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). Many medications require several days of constant usage in order to become better. If you simply take a pill the first time you sneeze, the treatment will not be effective. Discuss the usage of your medication with a medical professional.
Set a limit on how many carpets and rugs are allowed in your home. Pollen and dust can cling to them. If you want rugs to add some softness to a room, be sure you can wash them to remove allergens.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. Have your pediatrician compose a note that explains your child’s allergies. Supply your child’s school with a few doses of allergy medication so that they are prepared for emergencies. You should also give his school a document that lists all allergies and put one in your child’s backpack, too.
If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. Although hanging you clothes outdoors may sound wonderful, it is a bad idea. But, it can also boost your chances of encountering spores and pollen. This is not a good idea for people that have sensitivities to fragrances or dyes.
You might choose a random location destination if you’re itching to get away. If you have a family member, or you yourself have allergies, it may be a bad vacation. Do a little research before deciding on a destination, and learn what the weather, pollen count and other potential triggers may be in that area.
Do not be alarmed if you are diagnosed with multiple allergies. It is not uncommon for individuals to touch, eat or inhale allergens every single day without experiencing an allergic episode. Only in times of extreme cases do people experience an allergic reaction.
Keep your home clean. Often times people are not just allergic to one thing. If you clean up and get rid of things that cause allergies it can be easier to deal with them. In order to lessen your allergy symptoms, make sure that your immediate surroundings are as clean as possible.
Make sure you take more vitamin C. This vitamin is naturally an antihistamine and it also boosts your immune system. Physicians suggest 1000mg daily of Vitamin C in order to guard against allergies. Foods flush with Omega-3 are also effective for treating allergies.
Buy a humidifier for your home. This is an excellent purchase because it could prevent allergens from spreading all over the home. The humidifier’s water droplets work to attract airborne allergens and keep them contained. This means you won’t inhale the allergens that are normally floating around in the air.
After reading this article, hopefully you have a greater understanding about the different ways you can address your nagging allergy issues. Take some time to review the tips again and implement some of them into your life. You can find relief sooner and continue living a fuller life.