No matter who you are or where you’re from, you’ve probably dealt with allergies before. You’ve had a slight cough, some sniffling, and lots of sneezing. It usually happens at the same time each year. If you have had this experience, it is probable that you suffer from allergies. You don’t have to for long anymore, the tips in this article can help you get rid of your allergies.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Flooring that can be cleaned easily is more practical.
It is possible that the root of your allergy problem can be found on your own body. It’s really true. Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. In the evening, especially during sleep, these allergens can cause harm to your airways. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
Think about pulling up the carpet in your home. Carpet is notorious for gathering allergens. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. You will see a drastic decrease in the allergens. Even still, you need to clean your hardwood floors just as often.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. There are other forms of treatments besides oral medications that can give you relief from your symptoms. Other alternatives include nasal sprays, nasal steroids, or eye drops.
If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.
Always know the amount of stress you are under. A lot of people are unaware that stress is a major cause of allergic reactions. That is especially true for those with asthma. The higher the stress level, the greater the susceptibility to an allergy attack. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. They may also be able to suggest additional ways you can cope with your allergies.
Eliminate getting allergies in your car by keeping it clean and closed. Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. If you vacuum constantly, you can prevent buildup on seats and upholstery. Without doing this, you can see an increase in your attacks.
Where and when you exercise can play a part in allergic reactions. The more that you work out the harder it is for you to breathe. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
Remember to bring your allergy meds along when you go on a trip. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.
If you have children in school who are susceptible to severe allergic reactions, they may have special medication to use in such situations. A note from a pediatrician explaining the allergies your child has can be useful. The school should always have extra doses of the medication on hand just in case your child suffers a reaction while in class. At the beginning of each school year, provide your child’s school with a detailed list of problematic allergens. It also helps to keep a copy of this list in your child’s backpack.
You may love hanging your clothes out to dry, but if you suffer from allergies, you may want to stop that. You may desire the heavenly smell of laundry that has been dried in the sun. It may also increase your risk of inhaling spores or pollen. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.
When you need a vacation, you usually want to just choose a place and go. This is risky if you have allergies or one of your family members do. Therefore, learn the area’s weather conditions and pollen counts before planning your vacation.
If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. With your head angled back, swish a concoction of warm water and table salt around your mouth. This will help with your sore throat.
Now that you know how you can manage your allergies, start doing it. Keep your chin up! There is no rule that says you must live your life under the oppressive symptoms of allergies. You can relax and live comfortably. Refer to the advice shared here any time you need to make sure you remember the steps to take.