Are you overwhelmed by the symptoms of your allergies? Are your allergies preventing you from sleeping at night? Are they torturing you as you try to go about your daily life? If so, you are not alone. All over the world, millions of people suffer the same symptoms. Many of these people have discovered methods to combat their allergies and gain a sense of relief. Here are several tips that work for many people.
Different age groups have different levels of vulnerability to allergens. For example, young children are more prone to food allergies because they are just being exposed to new foods. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Hot, humid conditions are outstanding for cultivating these allergens. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. You could also open a window a little bit or turn on an air vent.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is known for harboring pollen, dust and dust mites. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. Even the coloring in paper towels or toilet paper is a problem for some. Use products that are free from dyes of any sort. You may see a difference in your symptoms.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to leave the house, see if you can keep your outing a short one.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For example, people prone to dry eyes should always keep eye drops handy. This principle can also be applied to those who always experience a sore throat as part of a reaction.
A great tip to use to fight against allergens is to make sure that your trash is kept outside. Garbage attracts bugs and rodents. Allergies are often exacerbated by mouse excrement. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If traps do not improve the situation, it may be time to switch to rodent poison.
After spending some time outside, it is very possible that you have been in contact with some unwelcome airborne allergens. Take a shower when you come back inside or before you go to sleep. The water will wash away mold, pollen and other irritants. Unless you take a shower, these substances may remain on your skin and in your hair.
If your children suffer from allergies they may need medication should a reaction occur. Your pediatrician can supply adequate notes about any allergy conditions. Make sure the school has some medication on hand for emergencies. Make sure the school knows about your child’s specific allergies, and keep a list in their backpack too in case of a medical emergency.
Make sure you take more vitamin C. Vitamin C boosts your immune system, and may be a natural anti-histamine. Physicians say you should take at least 1000 mg of Vitamin C per day. You should also add in Omega-3 fatty acids to your diet.
If you are suffering from itchy, dry eyes due to allergies, try not to rub them. Instead try antihistamine eye drops to remedy your sore, scratchy eyes. Rubbing your eyes continually can cause inflamed eyelash follicles, and lead to recurring styes.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. Many individuals do not dust until they can see it, but not waiting until then can help minimize your allergy symptoms.
Buy a humidifier for your home. For a minimum investment, a humidifier will prevent allergens from circulating in the air. Water droplets from the humidifier will attract allergens and stop them in their tracks. This lowers the amount of allergens that you would normally inhale throughout the day.
If you suffer from seasonal allergies you should ensure that you wash hair and change your clothes when you come inside. Otherwise, you may bring allergens into the house on your clothing, hair, shoes and skin.
It can help to explore homeopathic remedies to treat your allergies. Many people take all sorts of medication for allergies, but you should try out homeopathic solution. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. Homeopathic remedies can often be found at any drugstore, health food store or online.
After reading this article, you can see that there are many effective ways to combat your allergies. Print out this article so that you can refer back to the advice given here again and again. You will soon find the relief you want, so you can get on with living your life.