Top Tips For Winning The Battle Against Allergies
A lot of people know what allergies are about, but they don’t realize that they can combat allergies. Avoiding allergens is one solution, but it doesn’t work when the allergens are airborne. Read this guide for more tricks.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Some of these drugs can make you sleepy and impair your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Make sure you wash yourself before you head to bed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. You will be more comfortable at those times of day, since pollen levels are lower.
Think about getting rid of your carpets. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. This can greatly reduce allergy-causing substances that you could breathe in. If you cannot switch to these kinds of floors, vacuum everyday.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you absolutely have to go out, keep the time and limit your activity.
If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Insect and rodent droppings can trigger or worsen an allergy attack. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
If you use medication to treat allergies, be sure you are using them the right way. Many of these types of medications require you to use them for several days before you feel the benefits. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Discuss the right dosage with your doctor.
If you have allergies, eliminate as many carpeted surfaces from your home as possible. Rugs attract and hold pollen and dust. If your home has rugs, make sure they can be washed, and that you wash them regularly.
If you have a latex allergy, avoid anything that contains it. You may not realize it, but you must steer clear of condoms, some clothing, and latex gloves, among other things. Most of these items have alternatives, so try talking to a pharmacist to see where you can find them. Additionally, make sure you check products for latex warnings, as this will prevent you from being surprised.
Synthetic pillows are least likely to attract dust mites. Dust mites will more readily find their homes in these pillows. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. So when you get a chance make sure you take a shower and get rid of these. A shower will rinse off any lingering pollen or allergens. They could have gotten in your hair, as well as the pores of your skin.
Be sure the area immediately around you is perfectly clean. When you keep your entire environment clean, you will be eliminating any allergens which may cause you problems. Give your home a deep cleaning as frequently as you can.
Dusting at least four times a month is one way to protect yourself from allergens. Dusting can lower the amount of airborne allergens in your home significantly. Do it every week instead of letting visible dust accumulations develop.
You might have to regularly wash your pet if they are making you have allergies. Pet dander (skin flakes) and saliva on your pet’s fur can cause allergies. Pets can often bring in allergens from outside the home into your home, too. Try not to give your pet a bath personally, because your symptoms might get triggered by the dander release during the bath.
If you have allergies, you need to transform your home into a smoke-free area. This means you need to quit and you need to ban cigarettes from your home. Make all efforts to quit if you smoke. It is also important to stay away from fireplaces and wood burning stoves, as the smoke they produce is often irritating.
Those afflicted with seasonal allergies should shampoo their hair on a regular basis. Pollen, dust and dander are all trapped in unwashed hair. If your hair ends up in your face, it brings these allergens even closer to your nasal passages. As a result, you are more likely to experience allergy symptoms. You should be washing your hair every day during high allergy seasons.
Keep some antihistimines with you if you have a serious reaction, the best one is diphenhyramine. While is is not useful in every type of allergic event, diphenhydramine can be good for battling histamines and offering quick relief.
Consult an allergist. Instead of suffering through another miserable allergy season, realize that help is readily available to you! An allergist can pinpoint your exact allergies and suggest treatment options. Prevention is always the best choice, so act before your allergies become a nuisance in your daily life.
Pollen and animal dander are two main triggers that can be hard to avoid. Do not let allergies consume your life, making it impossible to enjoy the things you love. Reflect on what you’ve learned here, and get relief today.