Allergy Tips That Can Help Reduce Your Symptoms
When springtime rolls around, allergy suffers begin to feel miserable. Allergies are extremely common around this time of year. If you want to learn how you can fight back against them, make sure you take the time necessary to read and learn the tips below.
When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. Opening your windows can lead to allergic reactions. Use a HEPA filter with your air conditioner to reduce indoor allergens. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
Coming into contact with dust mites is unavoidable. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Yuck! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Also, launder your bedding weekly with hot water in order to kill all dust mites.
If you have allergies, and you want a pet, get an animal with short fur. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. These types of allergens live and grow in warm, damp environments. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. Turn on bathroom fans, or open windows for air circulation.
You can find histamines that can help you find allergy relief. You doctor can provide you with a sample or you can buy the smallest package available. Using this method, you can try a different medicine without spending a lot of money.
It is possible your carpet is an allergy culprit. Carpet is well known for being a host for pollen, dust, and dust mites. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you cannot accomplish that goal, make sure you vacuum with great frequency.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. There are other allergy medications available, other than oral medications. Other alternatives include nasal sprays, nasal steroids, or eye drops.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. If you are allergic to your pets, you can usually make a few changes rather than give them up.
Some people assume that using a humidifier is good for allergy sufferers. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
If you see signs of mice or bugs, enlist the aid of a professional exterminator. The droppings of vermin, such as cockroaches and rodents, can seriously exacerbate the symptoms of allergies. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. But, such styling items tend to attract pollen, which will surely make your allergies worse.
Move your garbage outside of your house. Trash cans in the home, especially in the kitchen, can attract insects and rodents. Droppings from mice can cause allergies to get worse. If you still find rodent droppings, you may need to use traps to rid your home of the pests. If that doesn’t work, consider poison.
If you have a documented latex allergy, you should avoid coming into contact with it at all costs. Some items which you may not be aware which you should avoid are condoms, latex bandages and gloves and also certain types of clothing. There are many different alternatives to these items. Ask you doctor for advice on how to find them. Additionally, make sure you check products for latex warnings, as this will prevent you from being surprised.
When pollen is rampant in the air outside, don’t open the windows. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. If you really need to open up a window in the home, do it during the evening hours when the pollen has settled.
Do not be startled if your allergy test reveals several positive indications to tests of various allergens. Lots of people breathe in allergens daily, but they may not have any allergic reactions. In fact, it is possible that a person who is allergic to certain things may go decades without ever experiencing symptoms.
If you suffer from allergies you should vacuum as often as you can. This cuts down on how many allergens there are floating in the air of your home. Make sure to have a good look at your vacuum. Older vacuums are not made to contain microscopic allergens, and could re-spread them into the air. A HEPA filter is standard issue with most modern vacuum cleaners. These devices will filter out almost 100% of allergens and minute particles to keep your air clean.
There is no doubt that allergies can take a major toll on anyone’s lifestyle. But, you do not have to just allow these symptoms to happen. Many treatments are available, and they are both effective and easy to use. Use what you have learned here, starting today.