Allergy Tips That Will Get You Feeling Better Today
If you have allergies, you are bound to know that the symptoms can be extremely aggravating. Many people have allergies which can be frustrating and painful. Happily, there are now a number of options available for coping with allergies. Keep reading and discover what can be done to keep allergic reactions to a minimum.
Dust mites are very difficult to avoid. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. This is just gross! Soon consider investing into a zippered covering to keep your pillow fresh and clean. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For example, the test may show that you have an allergic reaction to mold. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
Have you heard that your allergies can actually be caused by your own body? Here is how this can be true. Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Before going to sleep, you should shower or change your clothes.
Hardwood Floors Instead
Think about taking the carpet out of your house. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If this is not possible, be sure to vacuum daily.
Natural treatments do exist for those with allergies. Using natural remedies can be a great way to fight the symptoms of common allergies. These remedies present a natural avenue to control the common symptoms of allergies.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
Some people assume that using a humidifier is good for allergy sufferers. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
If you see signs of insects or vermin in your home, get an exterminator to come in and take care of the problem. Feces from roaches, rodents and other small critters can trigger allergies. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
Be sure your bathroom is sparkling clean! A lot of mold can build in your bathroom becoming a hazard for you. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This prevents mold from building up over time and causing your allergies to worsen.
Remember to bring your allergy meds along when you go on a trip. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This dose of epinephrine may stop a severe allergic reaction.
Avoid having too much carpet or too many rugs in your home. They attract large quantities of pollen and dust. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
If your allergies are accompanied by post-nasal drip, you may experience a sore throat. Instead of using medication, find relief by gargling with salt water. All you have to do is mix some warm water with table salt. Swish this mixture in your mouth, and make sure that your head is leaning back. This offers relief from soreness in a matter of moments.
For optimal results, ensure that your living, working and eating areas are kept clean at all times. Since many people have many things that they are allergic to, it is crucial that everything around them is clean. Make sure you clean up your environment whenever you possibly can.
Smog can make many people have allergies in bigger cities. If you are a city dweller and seem to be constantly congested, think about taking a mini-vacation. Pay attention to your health while you are away, and if you feel worse when you return home you might realize it’s the smog giving you the allergies.
Make sure you are consuming enough vitamin C. If you aren’t, you should take supplements to ensure your immune system is built up. It is easy to get Vitamin C through fruit juice or through easily accessible dietary supplements.
Allergens can sneak into your house through open cracks and air leaks; these can be sealed up by a professional. Two notorious allergens–pests and pollen–can slip through even the tiniest openings and into your house. A professional can seal cracks and help relieve your allergies.
Vacuuming your rugs and carpet frequently can help to reduce the amount of indoor allergens in your home. Also, be sure your vacuum has a HEPA filter. This special type of filter draws in more dust mites, mold, spores and airborne allergens than ordinary filters. Using one will reduce the number of these unwanted particles in your rugs and carpeting.
You don’t need to suffer year after year without any hope for a remedy to allergy troubles. There is a lot you can do in order to alleviate your allergy symptoms to get you feeling good again. Give the above tips a try, and you might just begin to enjoy some allergy-free days.