Don’t Let Allergies Get You Down Anymore
Life is challenging enough without the hassle of allergies on top of it. If you are among the many who suffer from debilitating allergy symptoms, the following article should help. Just keep reading this article and you will learn about a wide range of different home remedies and other tips you can try out to get rid of those symptoms.
To be on the safe side, test any new store-bought antihistamine at home first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Before going to sleep, showering and washing your hair is a good idea. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. As long as you have a quick wash, you will have few problems with allergies.
People are more likely to have allergies at different times in their lives. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. If you notice your child is showing allergic symptoms to spores or pollen, you shouldn’t rule out an allergic reaction just because they haven’t previously shown any indications of allergies.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. A test can show that you could possibly be allergic to a specific spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
If you continue to have allergy symptoms, keep track of the time. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you must venture out, try to limit activity and keep the duration brief.
Where and when you exercise can play a part in allergic reactions. Strenuous exercise involves heavy breathing. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
If you suffer from allergies, then try to limit what causes you the most trouble. If dust causes you grief, dust your home frequently. If your pets are making you sneeze, keep them bathed and groomed all the time. Vacuum your floors at least two times per week to keep pet dander to a minimum.
If you use medication to treat allergies, be sure you are using them the right way. You may not see results for several days. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.
If you have an allergy to latex, stay away from all latex-containing products. Make sure you avoid latex bandages, clothing, gloves, and condoms. You can find alternatives to a lot of these items, just ask your local pharmacist or doctor for help on where you can find them. Be sure to thoroughly check labels for any latex warnings.
Keep windows shut when pollen is most likely to be floating around. Everyone wants to have the fresh Spring breeze air out their home, but the air has more pollen at certain times of day. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. In the late afternoon, you can allow your house to air with the windows open.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. Make sure you take a shower before you go to bed. A shower will rinse off any lingering pollen or allergens. These substances can follow you inside by clinging to your hair or on your skin.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. Hanging your clothes to dry outdoors may add a sun-kissed scent. It may also cause pollen to collect on them. This is ideal only for those who are not sensitive to dyes or fragrances.
A great tip to help with allergies is to increase your intake of vitamin C. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. Doctors recommend getting 1,000mg of vitamin C daily to help relieve allergy symptoms. Another great source to fight against allergies is Omega-3 fatty acids.
Homes in which people with allergies reside should be vacuumed frequently. This will reduce the number of allergens in your home. Check your vacuum. Compared with newer models, an outdated vacuum cleaner may simply redistribute allergens after removing only a small amount. Newer vacuum cleaner models use HEPA filters to trap more than 99% of the allergens and irritating particles that can trigger allergies.
Mold may be causing your allergies. By regularly cleaning the seals of your freezer and refrigerator doors, you can greatly reduce the amount of mold in your kitchen and living areas. Water collects on these seals and mold can grow. Every time your door is closed and opened, mold spores are released if your home is not clean.
Now that you’re finished reading the article, the odds are good that you’ve found a remedy or two that you’re willing to try out. Given the fast-paced nature of everyday life, allergies can pose a serious nuisance. You can seize control over your life again by implementing these tips to find quick fixes.