Get Your Allergies Under Control With These Easy Tips
Allergies are fairly widespread, though there are some who fail to realize how troubling their symptoms can really be. Do not allow allergy triggers to rule your life, instead, learn to manage your allergy symptoms so you can breathe easy. Keep reading to find out how to deal with allergies in a good way.
Whenever possible, opt for any type of flooring other than carpet in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Flooring that can be swept and easily mopped is best for allergy sufferers.
People are susceptible to specific allergens during different times of their lives. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
The best pet for a person with allergies is one that has short fur or no fur at all. All pets tend to upset allergies, but those that have long hair are worse to deal with. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. This comes down to even your toilet paper that may have designs dyed into them. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
Don’t give up on allergy medications if the first one you try doesn’t work. There are more than just ingestible options for allergy sufferers. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
Keep your windows closed. Allergens from outside easily move into your home through open windows. It is also important to clean your filters in your air conditioners and vents in order to keep allergens at bay.
Remain cognizant of the amount of stress in your life. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be. This is very true, especially for people who are asthmatic. High stress levels increase the chance that a person will suffer an asthma attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example if you have dry eyes, carry eye drops. People who usually get scratchy throats can gargle salt water, too.
When you travel, remember to take allergy meds with you. You may not know what types of pollen and plants you are going to experience that may set your allergies off. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This dose of epinephrine may stop a severe allergic reaction.
You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. Your hair already picks up airborne allergens while you spend time outside. Using various hair-styling products may simply attract pollen and other allergens to your hair.
If you take allergy medicine, make sure you are using it as directed. Many medications require you to take them for several days at a constant dosage in order to see results. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Speak with your physician about how to use it properly.
Limit the amount of carpet and rugs in your home. These tend to attract pollen and dust. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.
Allergies often result in post-nasal drip, leading to sore throats and other problems. With your head angled back, swish a concoction of warm water and table salt around your mouth. This can make your throat feel better in no time!
Learn how to discriminate between allergies and colds. Colds last awhile, while allergies come and go and annoy you. If it seems you are always fighting a cold, you may actually be fighting allergies. Talk with your physician about how you are feeling, if you are not sure.
One way to keep allergies under control is to be sure that there are no crumbs around your house, especially in the kitchen behind appliances. Pests, like mice and cockroaches, are attracted to crumbs. Not only do mice come with dander, but droppings can cause additional allergic reactions.
Make sure to keep your bathroom dry at all times in order to eliminate the chances of mold developing. Use an exhaust fan to take moist air from the bathroom and to reduce mold. Bleach is also an effective bathroom cleaner. This way mold will die when it tries to come back.
It only takes a minuscule amount of pollen to cause severe reactions for some people. When you go inside your house, take off your coat and shoes so that pollen doesn’t come with you. Wash your hair when you come home, it probably has pollen in it too.
Nasal irrigation is one home remedy that has proven effective for allergy and sinus problems. It’s been proven that using salt water in your naval cavity can substantially reduce allergy woes. It is very easy to locate inexpensive neti pots or nasal irrigators at your local stores.
Instead of accepting the irritating and uncomfortable symptoms of your allergies, learn how to treat them. There are options, including antihistamines like Claritin and nasal saline irrigation. Keep the ideas from this piece handy and continue learning more so that your life with allergies isn’t unpleasant.