Keeping Allergies At Bay With These Simple Tricks

If you suffer from severe seasonal allergies spring, it is probably not your favorite time of the year considering what you will likely go through for a few weeks. If you are someone who is unfortunate enough to have severe seasonal allergies, you will enjoy learning what you can do to fight them in this article.

People can be allergic to different things at different times in their lives. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.

Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. These allergens thrive in warm, damp environments. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If you don’t own a fan, crack the window and let fresh air circulate.

TIP! When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, this can cause your allergies to flare up.

Opening Windows

Help keep allergens at bay by not opening windows. When opening windows, you can let in pollen which makes allergic symptoms worse. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.

When you travel, remember to take allergy meds with you. When you are away from home, you can never be sure what types of allergens you may come into contact with. An Epi-Pen is also recommended if you tend to have severe allergic reactions. This is a quick shot of epinephrine which can waylay many allergy attacks.

TIP! If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers.

If you have a latex allergy, you need to avoid all products that contain latex. Make sure you avoid latex bandages, clothing, gloves, and condoms. Ask your pharmacist to help you find some of the many alternatives to these items. Also, always look over all labels to see if there are any latex warnings.

Synthetic Materials

To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. Synthetic materials do not attract dust mites the way natural materials do. Even though you must still wash them frequently to rid them of allergens and dust, they will still be much more comfortable for sleeping.

TIP! Dust mites are very difficult to avoid. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate.

When you are desperate to go away of vacation, you might be tempted to chose a random, exotic location. This can be tricky if anyone in the family has to deal with allergies. Therefore, learn the area’s weather conditions and pollen counts before planning your vacation.

After being tested for allergies, you may find that the test was positive for certain things that you may not have visible symptoms for. This is normal. Many folks have contact with allergens every day, but not all of them experience allergic reactions. Certain allergies could go on without detection for many years without any noticeable symptoms.

Clean your home and everywhere you inhabit for long periods of time. You will remove allergens from your home by a thorough cleaning. Clean up your surroundings as often as possible.

TIP! Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night.

Vitamin C

Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. This vitamin is naturally an antihistamine and it also boosts your immune system. Doctors recommend having 1000mg of Vitamin C each day to protect against allergies. You should also add in Omega-3 fatty acids to your diet.

One cause of your allergies could be mold in your house. You can reduce it by cleaning your fridge seals regularly. Water collects on these seals and causes mold overgrowth. Whenever you open the door on your refrigerator or freezer, trapped mold spores may escape into the kitchen. Regular cleaning of your food storage will help to eliminate this.

TIP! It is possible your carpet is an allergy culprit. Carpet can be a breeding ground allergens.

Purchase a humidifier to use in your house. A humidifier could halt allergens from moving about your house. The allergens will adhere to the water droplets and stop floating through the air. This can prevent them from entering the air you breathe normally.

Take a shower and thoroughly wash your hair when you come indoors if you suffer from seasonal allergies. If you don’t, the allergens that you’ve brought home with you might make you miserable.

Try to keep the windows in your home closed during the day because that is the time when pollen starts to thrive. Instead of opening the window, it is best to switch on your air conditioner as it can cool your home without bringing in pollen and other allergens.

TIP! In western states, olive trees are very popular when it comes to landscaping. However, these trees are notorious for producing a great deal of pollen.

If you are allergic to pet dander, your beloved pet may be to blame for chronic sneezing and sniffling. Regularly bathing your pet can help to reduce these problems. The dander on your pet is most likely the cause of your allergies, and that situation improves if they are bathed regularly. It is best to have someone else bathe your pet, so that your allergies are not triggered by excessive dander exposure.

Be sure to vacuum your home frequently to keep indoor allergies under control. Make sure your vacuum has a HEPA filter. HEPA filters remove dust mites, mold, pollen and other airborne allergens from your carpets.

Consult an allergist. While you may think a season full of symptoms awaits you, there are helpful ways to reduce that. An allergist can tell you what causes your allergies, and they can also give you options on the best treatment that you can do. Get help before the allergies start impacting your everyday life.

TIP! If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel.

Bleach is great to clean with and it kills mold. However, bleach can actually bother some people who suffer from allergies and other breathing sensitivities. Take proper precautions such as a greeting mask and gloves anytime you must come in contact with or use bleach. It is also important to keep the room well-ventilated, such as leaving doors, and windows open while using bleach.

Options Available

Allergies have the capacity to ruin your overall quality of life and saddle you with a tremendous burden. Fortunately, you have many options available to you; you need not suffer in silence. You have many treatment options available to you; some can drastically decrease or even obliterate allergy symptoms. A great place from which to start is this article. Implement what you’ve learned here to help with your allergies.

TIP! When you have exhausted all over-the-counter options, it may be time to make an appointment with your physician or an allergist. Doctors have access to medicines that are not available over the counter.