Learn To Control Your Allergies, So They Don’t Control You
In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. Clearly, this would indicate that a huge number of people either suffer from allergies terribly or have found a way of quelling their symptoms. The following tips can help you find relief and get your life back, even with allergies.
It’s important to get fresh air in your home through open windows. This, however, can cause a flare-up of allergy symptoms. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Ask your physician for sample packs or buy the smallest size you can find. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.
Consider going without carpet. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you are unable to do this, make certain to run your vacuum daily.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! For example, from 5 to 10 a.m. pollen levels are at their highest. If you have to leave the house, see if you can keep your outing a short one.
If your initial attempts at finding a treatment have failed, keep trying. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
Be mindful of your stress level. Most people aren’t aware that stress affects allergies. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. The risk of an attack is increased by the increase in their stress level. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. They can suggest a medicine that will help manage allergies, and get them under control. You might also receive helpful advice on dealing with your allergies from a medical professional.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. That means, for example, that those who have dry eyes should just carry eye drops with them. People who usually get scratchy throats can gargle salt water, too.
Make sure you get rid of all insects and rodents in your home by calling an exterminator. Cockroaches and rodent droppings can aggravate your allergies. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
When taking allergy medicines, speak with a doctor. Your doctor can tell you if you need to make any changes to the way you take the medicine.
Avoid opening your windows during peak pollen hours. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. 10 in the morning to 3 in the afternoon are the prime pollen hours. Open your windows after this time to let your home air out.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. It’s best to take a shower as soon as you come inside. You should definitely take a shower before going to bed. A shower will rinse off any lingering pollen or allergens. They may have settled in your hair, or on the surface of your skin.
If you enjoy smelling clean laundry, use fabric softener or detergent with a light fragrance. It is certainly true that drying your garments on a clothes line might impart an appealing scent. But, you are also allowing spores and pollen to get on your clothing. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.
Don’t freak out if you find out that you’re allergic to a number of things. Allergens are everywhere, and all people touch them, consume them and inhale them every moment of the day and night; however, many people do not experience allergy symptoms! With exception of serious cases, some allergens can go years without being noticed.
Clean your home and everywhere you inhabit for long periods of time. Allergies are often triggered by multiple things in the environment. If you eliminate as many of those things as you can from your immediate surroundings, your symptoms will not be as severe. Give your home a deep cleaning as frequently as you can.
As we said before, even though we spend a lot of time inside, we have one kind of allergy or another. If you want to take charge of your allergies and start living your life more comfortably, the advice you’ve just received may be of assistance, no matter what your particular allergy triggers are.