Stop Letting Allergies Run Your Life With These Simple Tips
Are you overwhelmed by the symptoms of your allergies? Do they keep you awake and uncomfortable? If so, you’re not the only one. Across the world, millions of people suffer from allergy symptoms. Some of these people have discovered methods for relieving their symptoms. Read on for some tips that can work for you.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. This type of medication can cause drowsiness and slowed reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Hot, humid conditions are outstanding for cultivating these allergens. After you shower, use a fan and hang up wet washcloths and towels. If a fan is not available, you can crack a window instead for similar effect.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. There are lower amounts of pollen during these times, so optimize these time periods.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. For example, people prone to dry eyes should always keep eye drops handy. So if you have an itchy throat, then carry with you what helps alleviate your symptoms.
If see an infestation of pest or rodents in your home, hire an exterminator. Droppings from pests can greatly worsen allergies. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.
Be sure your bathroom is sparkling clean! Mold loves to grow in bathrooms, so be sure to clean it weekly. Wipe the walls down with a bleach/water mixture to clean the mold. This prevents mold from growing and increasing the symptoms of allergies.
You should avoid all latex-containing products if you have a latex allergy. Things like condoms, clothing, bandages, and gloves may contain latex. There are ways to get around all of these things, as your physician or pharmacist. Also, always look over all labels to see if there are any latex warnings.
Avoid opening windows during high pollen hours. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. Peak times for pollen are between the hours of 10am and 3pm. Look for times after 3 for opening up the house.
Do not panic if your allergy test shows many different positive reactions. Lots of people come in contact with allergens in various ways every day, but they don’t necessarily develop allergic reactions to them. Sometimes, allergies are not discovered for years.
If you have allergies, it is important to vacuum frequently. Free-floating allergens are reduced in this manner. Inspect your vacuum, as well. Older vacuums will spread allergens back into the air. Modern vacuums are generally equipped with HEPA filters able to snag upwards of 99 percent of the tiny allergens that otherwise would make their way into the air.
Your allergies can be caused by mold. To reduce any mold in the kitchen, regularly clean your refrigerator seals. This is a place that water often collects and mold grows. If mold is allowed to grow here, it will release spores every time the refrigerator door is opened or closed.
Don’t leave it up to your nurse or doctor to read the notation on your chart that says you are allergic to latex. Be proactive about protecting yourself. Remember that even brief latex contact can cause an allergic reaction.
If you have pets that are causing your allergy symptoms, be sure to bathe them frequently. Pet dander is a very common allergen, and bathing them can help keep this irritant at bay. Avoid bathing your pet yourself if possible, because the release of dander during a bath might trigger your symptoms.
Avoid tobacco smoke, whether at home or in your car, as this can trigger allergies. If you smoke, try quitting. It is also wise to avoid fireplaces, stoves and other things where wood is burned as smoke is an irritant.
Take OTC medication or consult a medical professional if you are suffering from allergies. Although you may think there is no help available for you, there is! If you cannot get relief from OTC medicine, visit your doctor. You may find that a doctor can prescribe medication that can help you in ways that over the-counter-medications don’t.
Consult an allergist. You may think it is normal to sneeze and sniff through yet another seaosn, but there is help available to you! When you visit an allergist, you can find out what causes your allergies and how best to treat them. The best thing to do is to start getting help about your allergies prior to them overrunning your daily life.
Bleach is generally a mold killer and great cleaning product. Nonetheless, bleach can be a real irritant for people who experienced breathing sensitivities and allergies. If you must use bleach, wear a breathing mask and gloves to protect your skin and lungs. You must also ensure proper ventilation by keeping windows and doors open as you clean.
Consult your doctor to discuss the choices available to you. Many people with allergies tend to handle it by themselves, especially now that many medications are available over-the-counter. Although, going to a doctor is preferable because they can test for the causes of your allergies and tell you the best treatment options. Check with your doctor for other possible solutions to your allergy problems.
Now you probably have a more informed view of the variety of different methods that exist to help you control or eliminate your allergy symptoms. Take stock of the tips you’ve just read, and try out the ones that seem most applicable to your situation. In short order, you will experience real relief and reclaim your life.