Allergy symptoms are common worldwide. While allergies can be caused by different triggers, treatments are often quite similar. Keep reading for ideas about how you can better cope with allergies and maybe even cure yourself of them altogether.
Get rid of carpeting and avoid using rugs. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Try to install flooring that be swept and mopped.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This procedure is not without potential drawbacks. Increasing the room’s humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. To moisten airways, try using a saline nasal spray.
If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. It’s important to dust and vacuum to eliminate pet dander.
Remember to bring your allergy meds along when you go on a trip. When you are away from home, you can never be sure what types of allergens you may come into contact with. An Epi-Pen is also recommended if you tend to have severe allergic reactions. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
If you’re taking basic allergy medication, be sure to use it the right way. Most of these medications need to be taken for many days for them to be effective. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Consult your allergy specialist to make sure you are taking the proper amount of medication.
Keep all of your garbage/trash outside. Garbage attracts bugs and rodents. Rodent droppings can worsen allergies. If you still find rodent droppings, you may need to use traps to rid your home of the pests. Try poison if it doesn’t work.
Avoid using any products that have latex if you’re allergic to it. You may not realize it, but you must steer clear of condoms, some clothing, and latex gloves, among other things. There are ways to get around all of these things, as your physician or pharmacist. Be sure to thoroughly check labels for any latex warnings.
Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. You will find that dust mites will look to these pillows only if natural materials are present. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.
For laundry that smells fresh, choose a laundry detergent with a light, fresh scent or add a fresh-smelling fabric softener. True, using a clothesline to dry your clothing may result in a natural, clean scent. However, you can also risk your clothes collecting spores or pollen. This method should only be used if you aren’t sensitive to fragrances and/or dyes.
Keep your home clean. Since many people have many things that they are allergic to, it is crucial that everything around them is clean. Clean up your surroundings as often as possible.
Your allergies may be caused or made worse by mold. A good way to get rid of mold is to clean seals on the refrigerator. Unless cleaned regularly, this area may become a breeding ground for mold as it collects water. Each time the door is opened and closed, it releases mold spores if not cleaned on a regular basis.
Research homeopathic solutions for your allergies. Many folks take medicine, but homeopathic remedies may work better. They often don’t cause the side effects as prescription medications, and many times work more effectively than over-the-counter remedies. Most drugstores and supermarkets stock homeopathic remedies, as do health food stores.
If you are allergic to pet dander, your beloved pet may be to blame for chronic sneezing and sniffling. Regularly bathing your pet can help to reduce these problems. Pet dander is a very common allergen, and bathing them can help keep this irritant at bay. It is best to have someone else bathe your pet, so that your allergies are not triggered by excessive dander exposure.
Avoid tobacco smoke, whether at home or in your car, as this can trigger allergies. If you yourself smoke, you should consider quitting. Stay away from wood-burning fireplaces and stoves too since the smoke can trigger your symptoms.
Now that you read the above article, you should be aware of what you need to do in order to ease the symptoms of your allergies. With just some of these tricks, you could relieve your allergies. Put these concepts to work each and every day to make living with allergies much easier.