You have probably had this happen to you. You’ve had a slight cough, some sniffling, and lots of sneezing. This often happens at the same general time each year. If you have experienced this, then you probably suffer from an allergy. These allergies can be aggravating, but you can use these tips to deal with them.

Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.

Keep away from dyed products. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.

In some areas, pretty olive trees are turning into the landscaping decoration of choice. But there’s one big problem with these trees: They produce an abundance of pollen, and they produce it essentially the entire year. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.

Make sure you keep a close eye on the clock. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If you have to go out, do not do too much and make your trip quick.

Stress Levels

Try to avoid becoming too stressed. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This is even truer in people that have asthma. The higher the stress level, the greater the susceptibility to an allergy attack. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.

In order to avoid allergy attacks, one of the things that you could do is to keep your automobile clean, and the windows closed. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. Doing so can help to reduce your allergic reactions.

Where and when you exercise can make you more vulnerable to allergic reactions. Exercising causes you to breathe harder and take air in faster. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.

Make sure your bathroom is always clean. Mold thrives in bathrooms. You should clean them once a week. Use a bleach and water solution to wash the walls and eliminate mold. This can prevent mold from accumulating and worsening your allergies.

During allergy season, refrain from using sprays, gels or creams in your hair. When you are outside all the time there are a lot of particles that you can pick up and bring home. However, these styling products are notorious pollen magnets and can turn your tresses into an allergen free-for-all.

If you have a latex allergy, you need to avoid all products that contain latex. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. There are alternatives to many of these items, so ask a pharmacist for advice on where to find them. Read labels thoroughly and see if they might have latex in it.

Avoid opening your windows during peak pollen hours. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. This time is typically from 10 A.M. to 3 P.M. When you know when levels are highest, you can then wait to open windows after those peak periods.

If you spend any time at all outside, you may pick up particles of allergens. Shower as soon as you can. The water will wash away mold, pollen and other irritants. They could have gotten in your hair, as well as the pores of your skin.

Don’t be shocked if your allergy test reveals you are allergic to different things. Lots of people come into contact with allergens regularly but don’t have noticeable reactions. Except in severe cases, some allergies can go undetected for years with no noticeable symptoms.

If your allergies are accompanied by post-nasal drip, you may experience a sore throat. Instead of using medication, find relief by gargling with salt water. Mix a bit of warm water with some regular salt, swish it around in your mouth while tilting your head. This can help soothe your irritated throat.

Allergens may leave your eyes feeling swollen, itchy and dry, but you should never use your hands to rub the area around the eyes. As an alternative, you can use antihistamine eye drops. Continuing to rub your eyes can lead to irritated follicles along your lash line, which can then result in the formation of recurrent allergic styes.

Suffering from seasonal allergies means washing your hair, clothes and body much more often than other times of the year. If you don’t, the allergens that you’ve brought home with you might make you miserable.

Avoid tobacco smoke and don’t let anybody smoke in your house or in your car, since that is an easy way to upset your allergies. If you already smoke, then you should strongly consider quitting. Wood burning fireplaces or stoves could also lead to irritants to your allergies.

Now that you are aware of some possible solutions to your allergy problems, it is time to get some help. You don’t have to suffer with the sniffling and sneezing that attacks you year after year. You can live and breathe easier. Just integrate some of the above tips into your allergy-care routine.

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