When allergy season rolls around, millions of people find themselves stricken with irritating symptoms that seem unshakable. Those are tough statistics. This article will provide effective information for enjoying life despite your allergies.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. A lot of them can cause you to be very sleepy and slow your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. This could cause allergens to enter your home. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. If you have allergies, this will help you to breathe easier.
Age can actually play an important role in your allergy profile. One example is babies, they get exposed to things like certain proteins and that causes allergies. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Hot, humid conditions are outstanding for cultivating these allergens. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
Learn new ways to cope with stress. It is not widely known that stress levels play a large role in allergic reactions. This is particularly the case for anyone suffering from asthma. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. This isn’t a cure, but may help you have fewer, less severe attacks.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. Without doing this, you can see an increase in your attacks.
Select deodorant products with care. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. Take care to read labels so that you can stay away from ingredients that cause your skin trouble.
If you are using allergy medicine, you need to take it responsibly. Many allergy medications require many days of consecutive use before you start seeing relief. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Remember to consult your doctor for the details on how to use them.
If you have allergies, eliminate as many carpeted surfaces from your home as possible. Pollen and dust is likely to collect on them. Carpeting and rugs are ideal for softening the atmosphere of your home, but may trap household allergens. Before purchasing these items, verify that each one is washable.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites will visit these pillows less than those with natural materials. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
If you would miss the scent of the sun on your laundry, seek a laundry detergent and fabric softener that strive to replicate the scent. It is not uncommon to love the scent the air and sun leave on air dried clothes. However, it could put your clothes in direct contact with mold spores or pollen. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.
Buy a humidifier for your home. Using a humidifier may help to reduce the amount of allergens that are trapped in your house. Allergens are attracted to the water and are stopped from circulating. Since they’re no longer loose in your house’s air, these allergens will be far less bothersome to you.
City dwellers may find themselves sensitive to the smog and other air pollutants common to urban living. If city life leaves you frequently congested, try traveling away outside the area for a few days to see if it makes a difference. You may find that smog is an allergy trigger for you.
If you believe that your pet is the cause of your symptoms, make sure they are frequently bathed. Pet dander (skin flakes) and saliva on your pet’s fur can cause allergies. Pets can often bring in allergens from outside the home into your home, too. Your best bet is to take your pet to be bathed at a groomer if you suffer from allergies when giving your pet a bath.
As you can probably see, a large majority of us suffer from allergies, even though outdoor activities are a large part of our lives. Indoors, outdoors, pets, pollens or otherwise-hopefully this article has provided you with tips you can begin using today to improve the quality of your life with allergies.