Most people are aware that allergies exist. Some don’t know just how much they can affect someone’s life. Don’t allow allergies and their associated symptoms to control you. Continue reading to learn how to do something about allergies one and for all!
Whenever possible, opt for any type of flooring other than carpet in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Get hardwood or laminate flooring.
Except in extreme conditions, dust mites are almost impossible to avoid. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Gross! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Wash your bedding in piping hot water every week; it will kill dust mites.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
To prevent mold and mildew, you should keep your bathroom ventilated well. Hot, humid conditions are outstanding for cultivating these allergens. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If your bathroom does not contain a fan, open a window to help remove the moisture.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
Limit the amount of stress to which you exposure yourself. Most people are unaware that getting stressed can trigger allergies. For people who have asthma, this is especially true. An asthma attack is more likely to occur when their stress level increases. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.
Always remember to pack your allergy medications when you travel. You can’t anticipate what allergens you may come in contact with on your trip. If your allergies are severe, it may be a good idea to carry an Epi-pen, as well. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.
When it is the height of allergy season, it’s a good idea to wear your hair naturally and not use excessive hair products. When outside, your hair can attract allergens like pollen. Hair products can cause cause your hair to collect allergens.
Be sure to use any allergy medication correctly and according to directions. It is common for such drugs to require multiple days of consistent use if they are to work well. Don’t just take a pill when you start to sneeze. Consult your allergy specialist to make sure you are taking the proper amount of medication.
Try limiting the amount of throw rugs and carpets that you have in your home. These accents are a hotbed for dust and pollen accumulation. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
If at all possible, never open your windows during hours in which pollen count is at its highest. While it is good to get fresh air inside your home, you want to avoid opening windows when the pollen is the highest outside. 10 in the morning to 3 in the afternoon are the prime pollen hours. After 3pm, open the windows in your home to get the stuffy air out.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. Hanging your clothes to dry outdoors may add a sun-kissed scent. It also has the potential to meet up with spores or pollen. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Combine warm water with a few teaspoonfuls of table salt, then gargle and swish (but don’t swallow) the mixture for a minute or so. This will help with your sore throat.
Increasing your Vitamin C intake can help relieve your allergy symptoms. Vitamin C is an antihistamine that works be strengthening the immune system. To properly prevent allergies, doctors say everyone should have about 1000mg everyday. Also foods that have a high amount of Omega 3s help treat allergies.
While avoiding triggers is a viable option for people who suffer from food allergies, this is a little more difficult for those allergic to pet dander, or pollen. Now you can embrace the changing of the seasons. Once you understand how to take control your symptoms better, you can enjoy life any time outside. Remember to keep the information you just read so you can for once put a stop to all that sneezing.