29 June, 2021

Addressing Alterations in Circadian Rhythm

By |2021-06-29T04:51:52+00:00June 29th, 2021|Chronic Illness, Educational, Environmental Toxins, Fatigue, Hormones, Immune System, Inflammation, Mold Health Issues|2 Comments

The Health and Healing Implications of Circadian Imbalance by Dr. Susan Tanner, MD, and Eric Hosford, RN What does the phrase “circadian imbalance” indicate to you?  Disrupted sleep-wake cycles?  This is certainly a huge component, but the health implications of not falling asleep, staying asleep, getting enough quality sleep, Read more

23 August, 2020

Sleep, Immunity, Detoxification, and More!

By |2020-08-23T21:33:12+00:00August 23rd, 2020|Detoxification, Environmental Toxins, Fatigue, Hormones, Immune System, Inflammation, Mold Health Issues|6 Comments

The Benefits of Melatonin Go Far Beyond Just Sleep by Dr. Susan Tanner, MD Melatonin is well-recognized as a natural sleep aid.  While as a supplement it is quite effective for sleep, melatonin’s antioxidant impacts and benefits for neurological, mitochondrial, and immune system function may be much more Read more

20 July, 2020

Sleep . . . It’s SO Much More Than Rest!

By |2020-07-20T19:48:34+00:00July 20th, 2020|Detoxification, Educational, Environmental Toxins, Fatigue, Hormones, Immune System, Mold Health Issues, Toxic Load|0 Comments

Why Getting to Sleep and Staying Asleep Helps Your Body to Do EVERYTHING Better by Dr. Susan Tanner, MD In a previous article, we discussed the importance of sleep as it impacts wellness, health and fitness.  It is well recognized that sleep, or lack thereof, impacts the brain Read more

5 April, 2020

Helpful Tools for Coronavirus Detection and Recovery

By |2020-04-14T21:29:06+00:00April 5th, 2020|Chronic Illness, Educational, Immune System, Inflammation|5 Comments

Health and Fitness Trackers Can Indicate COVID-19 Infection and Effective Treatment Modalities by Dr. Susan Tanner, MD With everyone sheltering in place and staying at home to avoid COVID-19 exposure, we are all doing what we can to stay mindful of getting in daily movement and adequate exercise Read more

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