The Health and Healing Implications of Circadian Imbalance by Dr. Susan Tanner, MD, and Eric Hosford, RN What does the phrase “circadian imbalance” indicate to you? Disrupted sleep-wake cycles? This is certainly a huge component, but the health implications of not falling asleep, staying asleep, getting enough quality sleep, Read more
The Benefits of Melatonin Go Far Beyond Just Sleep by Dr. Susan Tanner, MD Melatonin is well-recognized as a natural sleep aid. While as a supplement it is quite effective for sleep, melatonin’s antioxidant impacts and benefits for neurological, mitochondrial, and immune system function may be much more Read more
Why Getting to Sleep and Staying Asleep Helps Your Body to Do EVERYTHING Better by Dr. Susan Tanner, MD In a previous article, we discussed the importance of sleep as it impacts wellness, health and fitness. It is well recognized that sleep, or lack thereof, impacts the brain Read more
Health and Fitness Trackers Can Indicate COVID-19 Infection and Effective Treatment Modalities by Dr. Susan Tanner, MD With everyone sheltering in place and staying at home to avoid COVID-19 exposure, we are all doing what we can to stay mindful of getting in daily movement and adequate exercise Read more
