Find tips on household mold and sinusitis, allergy and mold-related problems, environmental mold and indoor air pollution.

2 June, 2020

My Home Has Been Remediated, But I STILL Feel Sick!

By |2020-06-02T04:43:11+00:00June 2nd, 2020|Environmental Toxins, Mold Cleaning Tips, Mold Health Issues, Mold Remediation, Mold Removal, Mold Tips|8 Comments

Lingering, Hidden Sources of Indoor Mold Exposures By Catherine Fruechtenicht If you are someone who has dealt with mold or environmental illness, you know firsthand how difficult it can be to finally feel safe and secure again in your home, especially if your home is where you became Read more

18 May, 2020

Making Your Home a Mold-Free Sanctuary

By |2020-05-18T03:42:12+00:00May 18th, 2020|Environmental Toxins, Immune System, Inflammation, Mold Cleaning Tips, Mold Health Issues, Mold Remediation, Mold Removal, Mold Testing, Mold Tips|4 Comments

Minimizing Your Mold Exposure at Home and From Your Indoor Air to Preserve Good Health By Dr. Susan Tanner, MD While many of us are still spending the majority of our time at home during the shelter in place orders that are still active in most of our Read more

12 January, 2020

Inflammation Part 3: Mold-Induced Illness

By |2020-04-18T21:30:41+00:00January 12th, 2020|Chronic Illness, Detoxification, Educational, Environmental Toxins, Hormones, Immune System, Mold Health Issues, Mold Tips, Toxic Load|17 Comments

The Chronic Inflammatory Response Caused by Mold and Mycotoxins By Dr. Susan Tanner, MD In this Part 3 of articles about inflammation, I would like to address mold exposure as a cause of inflammation, as well as what far-reaching impacts it can have on the mind and body. Read more

16 December, 2019

Mustering Up Yuletide Energy and Enthusiasm

By |2020-04-18T21:22:05+00:00December 16th, 2019|Chronic Illness, Educational, Mold Health Issues, Mold Tips, Personal Stories|0 Comments

Regaining the Holiday Spirit After Mold and Chronic Illness Enter the Picture By Pamela Holloway, RN, MS The joyous song comes through the car radio: “Troll the ancient yuletide carol, fa-la la-la-la, la-la-la….” Screeching to a halt, I find myself staring at the STOP sign and realizing that it Read more

2 December, 2019

Merry Mold Management

By |2020-04-18T21:17:12+00:00December 2nd, 2019|Chronic Illness, Educational, Immune System, Mold Cleaning Tips, Mold Health Issues, Mold Tips|3 Comments

A Simple Guide for Managing Mold and Mycotoxin Exposures During the Holidays By Pamela Holloway, RN, MS The holidays are upon us, and for many, it is a time of festivities that includes a lot of interaction with colleagues, friends and family. In the spirit of the season, Read more

25 November, 2019

Managing Chronic Illness During Thanksgiving and the Holidays

By |2020-04-18T21:14:42+00:00November 25th, 2019|Chronic Illness, Educational, Mold Health Issues, Mold Tips|0 Comments

Conscious Self-Care Can Ease Holiday Stress and Safeguard Your Health by Dr. Susan Tanner, MD Holidays can present their own challenges for health and heart. The “norm” as depicted on television of the happy, healthy family, and the generous, kind-natured neighbors is not always the case. Chronically ill Read more

28 October, 2019

The Controversial and Confusing World of Mold Illness

By |2020-04-18T20:58:09+00:00October 28th, 2019|Chronic Illness, Mold Health Issues, Mold Tips, Personal Stories|4 Comments

7 Pieces of No-Nonsense Advice for Navigating Mold and Mold Illness By Catherine Fruechtenicht I write a blog about mold and environmental illness. My blog, Mold Free Living, covers everything from my personal journey with mold illness and the major remediation of our home and belongings, to interviews Read more

8 September, 2019

Could Mold in Your Car Be Making You Sick?

By |2019-09-09T13:32:07+00:00September 8th, 2019|Environmental Toxins, Mold Cleaning Tips, Mold Health Issues, Mold Remediation, Mold Removal, Mold Testing, Mold Tips|4 Comments

Clean Your Car for Mold to Prevent Cross Contamination and Ongoing Mold Sickness By Catherine Fruechtenicht Indoor air quality is a concern not only in our homes, but also in our cars. If you have been sensitized to mold, you don’t have to spend much time in a Read more

19 December, 2017

An Inside Look at a Mold Patient’s First Appointment with Dr. Dennis

By |2019-12-05T21:26:18+00:00December 19th, 2017|Fungal Sinusitis, Mold Health Issues, Mold Remediation, Mold Removal, Mold Tips, Products Highlights|0 Comments

This past Friday, I went Dr. Dennis’s office for a business meeting following afternoon patients.  To my immediate surprise, Dr. Dennis was in the process of seeing a personal friend and colleague that I strongly suspected had a mold problem and referred to Dr. Dennis.  He works with Read more

27 September, 2017

7 Essential Steps to Relief From Mold in Your Home

By |2019-12-09T15:48:33+00:00September 27th, 2017|Chronic Sinusitis, Fungal Sinusitis, Mold Cleaning Tips, Mold Health Issues, Mold Remediation, Mold Removal, Mold Testing, Mold Tips|0 Comments

Detailed Information Behind the Infographic on "7 Steps to Relief From Mold in Your Home"   Several months ago, I collaborated with Dr. Dennis to produce a simplified infographic to provide an explanation of “7 steps to relief from mold in your home”  The idea behind the infographic Read more

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