29 December, 2020

Closing Out 2020 on a Positive Note

By |2020-12-29T05:21:47+00:00December 29th, 2020|Educational, Environmental Toxins, Immune System, Toxic Load|0 Comments

Setting Yourself Up for Sustained Health and Stronger Immunity in 2021 by Dr. Susan Tanner, MD This has been a memorable year.  Perhaps these memories are not good ones. . . some of us have lost family and friends to a novel virus.  Others have suffered the loss Read more

20 July, 2020

Sleep . . . It’s SO Much More Than Rest!

By |2020-07-20T19:48:34+00:00July 20th, 2020|Detoxification, Educational, Environmental Toxins, Fatigue, Hormones, Immune System, Mold Health Issues, Toxic Load|0 Comments

Why Getting to Sleep and Staying Asleep Helps Your Body to Do EVERYTHING Better by Dr. Susan Tanner, MD In a previous article, we discussed the importance of sleep as it impacts wellness, health and fitness.  It is well recognized that sleep, or lack thereof, impacts the brain Read more

25 November, 2019

Managing Chronic Illness During Thanksgiving and the Holidays

By |2020-04-18T21:14:42+00:00November 25th, 2019|Chronic Illness, Educational, Mold Health Issues, Mold Tips|0 Comments

Conscious Self-Care Can Ease Holiday Stress and Safeguard Your Health by Dr. Susan Tanner, MD Holidays can present their own challenges for health and heart. The “norm” as depicted on television of the happy, healthy family, and the generous, kind-natured neighbors is not always the case. Chronically ill Read more

17 November, 2019

Exercise As Medicine When You Aren’t Feeling Your Best

By |2020-04-18T21:12:54+00:00November 17th, 2019|Chronic Illness, Educational|2 Comments

Achieving the Healing Benefits of Exercise When Dealing With Chronic Illness by Dr. Susan Tanner, MD “Do you exercise regularly? If so, what type of exercise do you do?” Okay, okay. I can hear the audible groans as those questions are launched! I am actually quite familiar with Read more

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