Tips That All Allergy Sufferers Should Read
Common colds usually come with symptoms such as coughing, sneezing, and itchy, watery eyes. You may be surprised to learn that many people who have allergies are constantly experiencing these symptoms, most commonly during seasonal changes. You can pick up some great advice for dealing with allergies by checking out the article below.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
At different times during the life cycle, people are more susceptible to certain allergens. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. If your kid starts to display signs of allergies towards pollen, you shouldn’t rule out an allergic reactions just because they haven’t had one before.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. Moist, warm temperatures create a breeding ground for these common allergens. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. Open a window if you don’t have a fan.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. Studies have shown pollen counts are lowest during these times.
You may want to do away with your carpet altogether. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
Avoid any product that contains colorant. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. Try paper products that are plain white to ensure you are not allergic to the inks.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
If all previous efforts have failed and your allergies are still bothersome, it may make sense to consult with a physician. They can help you find medication that can manage and control your symptoms. The physician may also suggest something you’ve not tried yet and have other valuable advice for you.
If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. By the same token, if you have a sore throat, keep some throat lozenges with you.
Bathrooms should be kept sparkling. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. To reduce mold, wipe your walls with a bleach and water mix. This also ensures mold cannot gradually grow, which is great for preventing allergies.
Always keep allergy medicine with you. It is quite possible that you will encounter unexpected types of allergens along the way. An Epi-Pen is also recommended if you tend to have severe allergic reactions. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
Set a limit on how many carpets and rugs are allowed in your home. They attract large quantities of pollen and dust. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
If you’re in dire need of a vacation getaway, you might find yourself settling on any destination as long as it’s far, far away from work, school and stress. Unfortunately, it’s best to be picky when planning your trip–especially if you are allergy-prone. Do a quick search online to learn about what allergens are prevalent in the area you are traveling to before firming up your travel plans.
Do not panic if your allergy test shows many different positive reactions. Many people inhale, consume or touch allergens on a daily basis but do not necessarily experience an allergic reaction. Except in severe cases, some allergies can go undetected for years with no noticeable symptoms.
Keep your home clean and dust as often as you can to avoid becoming allergic to dust. Some people will not dust until they see the dust; however, if you dust weekly, you will reduce your allergy symptoms due to the fact that there aren’t as many allergens in your home.
Steering clear of allergy trigger points is possible for some sufferers, particularly the ones whose main problem areas are centered around food items. However, you may find that suffering from pet-dander or pollen allergies is harder to treat. Use the advice from this article to get rid of those symptoms.