Allergies are extremely common; however, not everybody really understands the large impact that allergies can have on a person’s life. You can minimize your symptoms and take charge of your allergies; there’s no reason to surrender to your allergy triggers. Read the article below for ways to effectively deal with your allergies.
Your body could be causing an allergic reaction. This is definitely true! Through the day pollen and dust build up on your skin, hair and clothes. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Research indicates that these are the best times, in regards to pollen count.
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Keep an eye on your levels of stress. Most people aren’t aware that stress affects allergies. That is especially true for those with asthma. The higher the stress level, the greater the susceptibility to an allergy attack. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. When you are outside all the time there are a lot of particles that you can pick up and bring home. Styling products are often pollen magnets, and will turn your hair into an allergen mess.
A lot of people use allergy medication but not enough or not the right way. Many of these types of medications require you to use them for several days before you feel the benefits. You should not expect to instantly cure sneezing when taking medication. Discuss the right dosage with your doctor.
If you have a latex allergy, you need to avoid all products that contain latex. Some things that you might want to avoid are condoms, latex bandages and latex gloves. Ask your pharmacist for healthy alternatives to these items. Additionally, look for latex warnings on product labels.
Use pillows made of synthetic materials and not ones made of natural materials or feathers. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. You have to wash them to get rid of allergens, but they are healthier to sleep with.
If you like the way your laundry smells after taking it off the backyard line, try using a freshly scented fabric softener or detergent to get the same effect. Although hanging you clothes outdoors may sound wonderful, it is a bad idea. However, clothes that dry outside collect pollen and dust particles. This should only be done if a person does not have issues with dyes or fragrances.
When you are ready to go on vacation, you may try to hurry and pick a vacation spot. This can be a great risk if you have an allergy sufferer in your family. Prior to picking a destination, research about pollen counts, weather conditions and other things that could potentially trigger allergies.
Eat foods rich in vitamin C to help relieve allergy symptoms. The vitamin itself works to strengthen immunities and functions as a natural form of antihistamine. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
Make sure you can tell the difference between allergies and the common cold. Allergies oftentimes are “light” colds that could get worse or better without any reason, and it could last for a long time. If it seems like you are always battling a cold, then you could be allergic to some item. To be certain, consult with a physician about your symptoms.
Think about learning about homeopathic remedies. Medication is the scientifically proven choice for allergies, but some people report relief from homeopathic solutions, as well. Unlike prescription medications, homeopathic products do not generally produce as many side effects; many natural options are just as effective, if not more so. Natural remedies are easily found at health food stores, and even some drug stores carry them nowadays.
Close your windows in the daytime when pollen is most present. If you need some cool air, then the best thing for you to do is to turn on an air-conditioning unit, which will keep the air cool and dry.
Smog can make many people have allergies in bigger cities. When you live in a big city then make sure that you try and take a trip outside to see if you stop having allergic reactions. Smog could be at the root of your allergies.
If you find yourself battling seasonal allergies, make it a point to frequently shampoo your hair. Dust, pollen, and other allergens can get caught up in hair. Since your hair is close by the nasal cavity, it is easy to breathe in these allergens. Wash your hair every day when allergy season is at its peak to try and lessen the effects.
Instead of accepting the irritating and uncomfortable symptoms of your allergies, learn how to treat them. A couple possible options include non-drowsy anti-histamines such as Claritin and nasal saline irrigation sprays. Keep this article’s advice in mind and continue to learn more about living with allergies!