Top Tips To Get Your Allergies Under Control
If you suffer from allergy symptoms, then you realize how bad they can get. Allergies are the cause of much pain and frustration for many people. Fortunately, there are ways to successfully deal with allergies. Check out the following tips, all of which detail methods you can use to effective reduce the severity of allergy symptoms.
Choose flooring other than rugs or wall-to-wall carpet in your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Before going to sleep, showering and washing your hair is a good idea. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. Just hop in for a quick wash, then sleep soundly.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, tests may show that you have difficulties with a kind of spore. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.
It may seem bizarre, but you can actually be allergic to your own body! Many times this is true. As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. When your day is done and you go to bed, these substances could wreak havoc on your airways. Consider taking a shower and wearing clean clothes before bed time.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
You may want to do away with your carpet altogether. Carpet can be a breeding ground allergens. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you cannot change your floor, be sure to vacuum everyday.
Look at what time you are experiencing your allergies. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation.
During allergy season, refrain from using sprays, gels or creams in your hair. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. You should understand that sticky hair styling products attract and hold free flying allergens.
A great tip to use to fight against allergens is to make sure that your trash is kept outside. Garbage stored indoors will attract vermin and other pests. Droppings from rodents can worsen allergy symptoms. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If that doesn’t work, consider poison.
If you have been outside for some time, more than likely you picked up unwanted airborne allergens. So when you get a chance make sure you take a shower and get rid of these. Anything that’s accumulated on your body, like mold or pollen, will be washed away. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
If you like the scent of fresh laundry dried outdoors, think about using a detergent that is lightly scented or a fabric softner. Drying in the breeze may give your clothes that fresh, outdoor scent. But it also significantly increases the possible number of allergens your laundry will collect. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.
Don’t be scared if you get results from allergy tests and find out you have multiple triggers. A lot of people have mild allergies to a lot of thing but do not feel them. Except for extreme cases, some allergies could go undetected for a long period of time without experiencing noticeable symptoms.
If you have allergies, you should consider taking in more vitamin C. This vitamin boosts your resistance to allergens while also acting as a natural antihistamine. You should consume at least 1000mg daily. You may also find relief from allergy symptoms by increasing your intake of omega 3 fatty acids.
If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. Invest in antihistamine eye drops to control such symptoms. You risk irritating hair follicles on your eyelids if you rub them too much. This can cause allergic styes to form, and they can be tough to get rid of.
Learn how cold and allergy symptoms are different. Allergies tend to feel like a “light” cold that eases or worsens without reason. Allergies can also last a lot longer than a normal cold. If you think you are catching constant colds, you may actually be having allergy troubles. If you don’t know, see your doctor.
Clearly, it is not necessary to suffer with allergy symptoms. There are ways to reduce the effect allergies have on you. These tips and tricks in this article can help you start living a happier and healthier life without allergies.